Recovery for Powerlifters – Cold Plunge, Massage, or Rest Days?
Powerlifting demands not just strength and determination, but intelligent recovery strategies. Muscle repair, performance consistency, and injury prevention hinge on…
Tag: Powerlifting
Powerlifting Belts – How to Choose the Best One for Your Lifts
Powerlifting belts often raise questions among lifters. Some view them as tools for cheating, others as must-have gear. The reality…
Joe Ladnier – The Life and Legacy of a Powerlifting Great
Joe Ladnier remains a towering figure in the world of powerlifting, known for his incredible strength and competitive spirit. His…
What to Expect at Your First Pro Bodybuilding Show – A Female Competitor’s Perspective
Starting in a professional bodybuilding contest as a female athlete can be both thrilling and nerve-racking. The intense training sessions,…
Top Men’s Powerlifting Records in the USA – Raw Lifts by Class and Year
Powerlifting reflects dedication, strength, and the drive to achieve greatness. The records in this collection highlight extraordinary achievements in raw…