All Time PL Rankings

Tue, 04/19/2022 - 13:59 -- admin
Cosette Neely: I've decided to continue Michael Soong's powerlifting lists for equipped records. I've picked up right where he left off. Tara Duncan has compiled the lists for the women's 198 class and above, including the new women's weight classes. Michael Grasso is taking over the men's lists. Link is here https://www.instagram.com/all_time_rankings/


Tamara Walcott- Hard work pays off!

Sun, 07/31/2022 - 15:03 -- admin

plussize_fitqueen4.0
ATWR TOTAL, ATWR DEADLIFT! HEAVIEST BENCH AND SQUAT OF THE MEET!
4 years in and I’m here … not by luck but by FAITH …. I WORKED for this … I PRAYED for this ….. why?!?! because when I win so many others do too!!!! The impossible becomes possible for others when they SEE IT happen! Before I would say that I chased this squat , but today I realized I didn’t chased it … it happened when it should have …. Took the squat World Record, had the heaviest women’s bench today, broke my own All Time World Record and took the All Time World Record TOTAL!



deathgrip.derek- Took the 242 Raw ATWR total today!

Sun, 07/31/2022 - 14:56 -- admin

deathgrip.derek
Took the 242 Raw ATWR total today @the_american_pro_ went 5/8 and secured a 2210# 1002.5kg total.
Squat- 372.5kg (821.2#)
Bench-220kg(485#)
Deadlift- 410kg(903.9#)

First off thank you to my beautiful and amazing wife @maggykheir she’s my world and I couldn’t do any of this without her. I love you so much
Can’t thank my coach @jailhousestrong enough the man works magic when it comes to programming.
Thank you @phdeadlift for all the advice you’ve ever given me and for handling my nutrition and water cut.



Bonica Brown- world classic championships recap

Tue, 06/14/2022 - 08:31 -- admin

powerlifting_america
World Classic Championships recap for @bubblypowerlifter (8/9). Congratulations Bonica Brown on the 4 medal performance, including the gold medal total to secure your 11th world title! We are so proud of you.

Squat Attempts
255kg/562lb, good lift
267.5kg/589lb, good lift
273.5kg/602lb, good lift for the world record and gold medal



Jen Thompson totals 1106.7 lbs M1 AR

Tue, 06/14/2022 - 08:26 -- admin
jenthompson132 Verified Had an amazing night last night @usapowerlifting Mega Nats. It was much needed! After missing every 3rd attempt in 2021 and still dealing with an injury. This sure felt like a win! Squat 347 lbs M1 American Record Bench 318.5 lbs Open AR (Unofficial World Record) Deadlift 440 lbs Total 1106.7 lbs M1 AR PR’s on my squat and total. Finished 3rd in the Open and 1st in the Master’s 1 Div. Huge thank you to @jenniferthompsonshusband for his unwavering support belief in me.


Shelby Miles deadlifts 501!

Tue, 06/14/2022 - 08:15 -- admin
hartmanperformance 501 DEADLIFT FOR @hartmanperformance athlete @shelby_miles_ !!!!!!!!!!!!! ————————————————- This was a huge pr for Shelby and she had even more in her. Shelby knocked off a former Open National Champion and placed in the Open Division with this final lift of the day! When it was all on the line to place, to get a PRO CARD, and pull over 500, HPT athletes shine in the moments like this! shelby_miles_ Life goal accomplished. I finally pulled 501. @hartmanperformance and I have been talking about this number for years and I’m still in shock that I actually did it.


Classic Powerlifting IPF World Championships history made!

Fri, 06/10/2022 - 11:19 -- admin
History was made in our prime time session on day four of the Classic Powerlifting World Championships. The 76kg class was absolutely stacked with the current classic world champion, the current equipped world champion, the current junior world champion and a former multiple time world champion all vying for position at the top of the tree.


irregular_strength benches 796!

Tue, 05/10/2022 - 16:16 -- admin
irregular_strength 796lbs @tylerscottobringer @codyh92 @kt_breeding @_mrs.irregular @fosjosh3 I’ve missed this weight +10 times. Hearing my little girls ask me when I will hit 800lbs is enough for me to lay it all on the line. This is bigger tan a title for me. It’s about the long lasting impact I leave for my kids and family. The times they fall on hard times and need some motivation! God gave me this gift to show the world his power that can take a ol junkie like me and do great wonders! 800+ soon! Coach @jailhousestrong @eddycoan @ghoststrong WRIST WRAPS @ghoststrongequipment


Jen Thompson breaks down the correct hand spacing for bench

Thu, 05/05/2022 - 13:34 -- admin
jenthompson132 This is for @hbickekua ! A cool check to see if your hands are in the right position in the bench press. You should also do an “elbow check” and make sure the elbow angle is 90 or slightly more on the chest. #benchpress #benchgrip #powerlift #weighttraining #training @a7intl @sspnutrition @thestrengthacademypodcast #demandgreatness #strongerthanbefore #powerlifters #fitness #weightlifting #thompsonsgym


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