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Lifter Spotlight – 7 Record-Breaking Women in Powerlifting
Records

Lifter Spotlight – 7 Record-Breaking Women in Powerlifting

Powerlifting stands as a testament to human strength, resilience, and focus. Athletes test their limits in three core lifts: the…

Grant MaddoxJune 6, 2025June 6, 2025
What Happens to Your Body With Prolonged High Testosterone
Fitness & Exercise

What Happens to Your Body With Prolonged High Testosterone

Before we get into the details, letโ€™s be clear about what testosterone does. Testosterone is a steroid hormone, a type…

Rebecca MedinaMay 30, 2025May 30, 2025
Should Powerlifters Track Macronutrients or Just Calories?
Bodyweight Workouts Fitness & Exercise

Should Powerlifters Track Macronutrients or Just Calories?

Powerlifters constantly look for strategies to enhance performance, body composition, and longevity in the sport. One common debate involves nutrition,…

Mitch EdwardsMay 23, 2025May 30, 2025
Recovery for Powerlifters – Cold Plunge, Massage, or Rest Days?
Bodyweight Workouts Fitness & Exercise

Recovery for Powerlifters – Cold Plunge, Massage, or Rest Days?

Powerlifting demands not just strength and determination, but intelligent recovery strategies. Muscle repair, performance consistency, and injury prevention hinge on…

Mitch EdwardsMay 21, 2025May 23, 2025
Cardio vs Strength Training – Which Burns More Calories Over Time
Fitness & Exercise

Cardio vs Strength Training – Which Burns More Calories Over Time

Cardio and strength training often fuel debates in fitness circles, especially among those focused on weight loss and calorie burn.…

Mitch EdwardsMay 12, 2025May 12, 2025
Sumo vs. Conventional Deadlift – Which Builds More Overall Strength?
Bodyweight Workouts

Sumo vs. Conventional Deadlift – Which Builds More Overall Strength?

Itโ€™s a debate thatโ€™s been going on forever in gyms, forums, and between lifters who treat deadlifts almost like a…

Grant MaddoxMay 12, 2025
Best Creatine for Strength Athletes – Monohydrate vs. New Gen Options
Fitness & Exercise

Best Creatine for Strength Athletes – Monohydrate vs. New Gen Options

If you’re serious about building strength, there’s a good chance creatine has crossed your radar. Maybe a coach recommended it,…

Grant MaddoxMay 9, 2025May 12, 2025
How Often Should You Test Your 1-Rep Max? (And When Not To)
Bodyweight Workouts Fitness & Exercise

How Often Should You Test Your 1-Rep Max? (And When Not To)

1-rep max (1RM) refers to the maximum amount of weight a person can lift for one complete repetition of a…

Grant MaddoxMay 2, 2025May 2, 2025
Best Assistance Exercises for Each Powerlifting (Squat, Bench, Deadlift)
Fitness & Exercise Weightlifting

Best Assistance Exercises for Each Powerlifting (Squat, Bench, Deadlift)

Assistance and accessory exercises play a crucial role in powerlifting by supporting the development of the primary lifts: Squat Bench…

Mitch EdwardsApril 30, 2025April 30, 2025
13 Greatest Bodybuilders of All Time โ€“ Legends Who Defined the Sport
Records

13 Greatest Bodybuilders of All Time โ€“ Legends Who Defined the Sport

Bodybuilding has produced figures whose impact reaches far beyond competition stages. Each era brought forward individuals who reshaped expectations and…

Grant MaddoxApril 21, 2025April 28, 2025

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Older posts

Recent Posts

  • Lifter Spotlight – 7 Record-Breaking Women in Powerlifting
  • What Happens to Your Body With Prolonged High Testosterone
  • Should Powerlifters Track Macronutrients or Just Calories?
  • Recovery for Powerlifters – Cold Plunge, Massage, or Rest Days?
  • Cardio vs Strength Training – Which Burns More Calories Over Time
  • Sumo vs. Conventional Deadlift – Which Builds More Overall Strength?
  • Best Creatine for Strength Athletes – Monohydrate vs. New Gen Options
  • How Often Should You Test Your 1-Rep Max? (And When Not To)
  • Best Assistance Exercises for Each Powerlifting (Squat, Bench, Deadlift)
  • 13 Greatest Bodybuilders of All Time โ€“ Legends Who Defined the Sport

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