"I've been using the X6 Pro massage gun for the past few weeks, and I'm absolutely blown away by how well it works. I'm a lifter, and I often get sore muscles after training. The X6 Pro has helped me to recover much faster, and it's also helped to relieve muscle tension and pain.

Check out this recent training footage of Loma Amore- Still going strong! Read more to see the footage.

At the weekend, we had the very first Sheffield Powerlifting Championships held by SBD. They promised us that records would fall and boy did they deliver. Twelve bounties of £5,000 were awarded for squat, bench and deadlift world records - an incredible number, some of the records being broken more than once. Eleven athletes broke the total world records in their class and this is the basis on which the main prizes were awarded - total as a percentage of the current world record.

Full meet recap

Squat-3/3
1st: 332.5kg/ 733lbs
2nd: 355kg/ 782.6lbs
3rd: 370kg/ 815.7lbs (5kg meet PR)

Bench-3/3
1st: 210kg/ 462.97lbs
2nd: 220kg/ 485lbs
3rd: 227.5kg/ 501.5lbs (2.5kg meet PR)

Deadlift- 2/3
1st: 420kg/ 925.9lbs
2nd: 455kg/ 1003.1lbs (14.5kg meet PR)
3rd: 467.5kg/ 1030.6lbs

Total:
8/9 (52.5kg/115.7 PR)
1052.5kg/ 2320.36lbs
@ 109.4kg/241.2lbs

deathgrip.derek
Took the 242 Raw ATWR total today @the_american_pro_ went 5/8 and secured a 2210# 1002.5kg total.
Squat- 372.5kg (821.2#)
Bench-220kg(485#)
Deadlift- 410kg(903.9#)

First off thank you to my beautiful and amazing wife @maggykheir she’s my world and I couldn’t do any of this without her. I love you so much
Can’t thank my coach @jailhousestrong enough the man works magic when it comes to programming.
Thank you @phdeadlift for all the advice you’ve ever given me and for handling my nutrition and water cut.

powerlifting_america
World Classic Championships recap for @bubblypowerlifter (8/9). Congratulations Bonica Brown on the 4 medal performance, including the gold medal total to secure your 11th world title! We are so proud of you.

Squat Attempts
255kg/562lb, good lift
267.5kg/589lb, good lift
273.5kg/602lb, good lift for the world record and gold medal

hartmanperformance 501 DEADLIFT FOR @hartmanperformance athlete @shelby_miles_ !!!!!!!!!!!!! ————————————————- This was a huge pr for Shelby and she had even more in her. Shelby knocked off a former Open National Champion and placed in the Open Division with this final lift of the day! When it was all on the line to place, to get a PRO CARD, and pull over 500, HPT athletes shine in the moments like this! shelby_miles_ Life goal accomplished. I finally pulled 501. @hartmanperformance and I have been talking about this number for years and I’m still in shock that I actually did it.