powerlifting miss_amanda_ann WOW, where do I even begin? What a fun weekend! I ended taking silver in the -84kg Junior and Open. I went 7/9, weighing in at 83.2kg. SQUAT: 238.5kg/526lbs AR/unofficial WR on my second attempt. Missed my third. DEADLIFT: 245kg/540lbs AR/unofficial WR on my third attempt. BENCH: 107.5kg/237lbs on my second attempt. Missed my third. TOTAL: 591kg/1303lbs HUGE PR WILKS: 529.6 The Arnold will be my next meet, which I am so so so excited for. I’m ready to keep pushing myself to new levels. I have yet to put out a perfect meet, so it’s time to get back to work!

powerlifting brandon_allen88 Meet recap. Squat 457.5kg/1008.6lbs, Bench 257.5kg/567.7lbs, Dead 387.5kg/854.3lbs, total 1102.5kg/2430.6lbs. This was by far the most stacked meet ever. Game plan goes out the window when things go wrong. I fucked my second attempt bench on a misgroove, normally I would jump my third no problem but with this competition you need ever kg u can get and I retook it. Changed things for the plan on deads. That 1008 walked out really took it out of me. Deads went as planned til we got to the third.

powerlifting megscanliftMeet Recap Went 8/9 175 Squat (American Record & 57 PR) 107.5 Bench (American Record & PR) 175 Deadlift (57 PR, matching 63 PR) 447.5 Total (57 PR, 2.5kg off best!) BW 56.8 Wilks 532 I am waking up on the east coast feeling thankful. Thankful for @usapowerlifting running a great meet. Thankful for ALL of the volunteers: spotters, loaders, judges, etc. Thankful for @genopowerlifting letting me bust his chops during meets. Thankful for the other competitors who make the sport what it is and are so inspiring to watch.

powerlifting jdreynolds3 @brandon_allen88 keeping me motivated through this Bench session. Walking out 1008lbs (457.5 kg)! I’m so stoked. #BigDogs3 isn’t disappointing it’s going to be a battle to the end.

powerlifting oakstrong New World Record for @russwole !! 663 lbs / 301 kg at 183 lbs / 83 kg bodyweight. @barbellcommission fam killing it.

powerlifting larrywheels 855x3 HUUUUGEE deadlift PR

powerlifting squat_university In this first video Aaron sent me, he’s squatting 435 lbs for 6 reps. As you can see, he shows a good amount of hip shift and knee cave. I told him to work on solidifying a more stable foundation by focusing on his feet. I like to teach athletes to grab the ground by jamming their big toe down and screwing their feet into the floor. He combined this cue with a few hip stability exercises like banded lateral walks, clam shells and hip thrusts and as you can see he was able to make great progress (no longer showing the same hip shift or collapse as before).

powerlifting ericlilliebridge Last heavy training lifts of my meet prep from a few weeks ago. Currently 6 days out from Big Dogs 3. Body weight 140KG - 308LBS Squat: 472.5KG - 1,041.7LBS Bench: 247.5KG - 545.6LBS Deadlift: 409KG - 901.7LBS Training Total: 1,129KG - 2,489LBS