5th World IPF Classic Championships

Wed, 06/14/2017 - 21:44 -- admin
Check out the 5th World IPF Classic Championships in Minsk, Belarus 15 − 25 June, 2017 *The main goodlift web-server (goodlift.info) is out of service because of an accident in the data center. http://www.powerlifting-ipf.com/media/livestream.html Temporarily use the server by link http://goodlift.ddns.net Information on the nominations is kept of 23:59:59 2017-06-17 Use this server for nominations until June 27, 2017 (or until an additional message).*

74 kg IPF Battle!

Fri, 06/23/2017 - 20:51 -- admin
Posted by Jason Manenkoff of World Powerlifting Now and Iron Arena: "And "Fightclub" has begun. At I sit here at 3:49am EST this is the most competitive 74kg/163lb weight class in the IPF EVER. The squats have now concluded. Taylor Atwood went 3/3 in the squat finishing with a 265.5kg/584lb IPF WR which lasted all of one minute before Japan's Yoshihiro Higa was successful with 270kg/595lbs. This is roughly 10kg over the previous IPF WR.

RGV Heavy Hitters, One of the many valley teams at the Hardknox meet !!!

Fri, 06/23/2017 - 20:41 -- admin
RGV HEAVY HITTERS POWERLIFTING TEAM turns some heads at the 3rd annual HardKnox powerlifting meet on June 17th 2017 at the High Velocity Gymnastics Training facility in Brownsville, Tx. Team consist of D-1 college football player Gabriel Armendariz(242lb junior raw division), Deasel mechanic Erin Estevanes(198lb open classic raw division),Weslaco High School 2017 graduate, THSPA powerlifter @ 148lb weightclass, newest member of the team, and "THE BEST WRAPPER ALIVE" Omar Solis.

Mark Macqueen- IPF World Champion Jnr -120kg Class.

Fri, 06/23/2017 - 09:10 -- admin
Video to my lifts that lead to me becoming IPF World Champion Jnr -120kg Class. I went 9/9, had a PB in every lift and the total. I squatted 327.5kg for a silver medal (on bodyweight), which was a British and European Record. Bench Pressed 192.5kg which was a British Record and Deadlifted 327.5kg for the Gold medal in the deadlift and for the win and Gold medal Overall which was a British record and totalled 847.5kg which was a British Record Total.

Anderson Powerlifting Sale!

Anderson Powerlifting is having a sale on the Magnum Ram (patent pending) from Titan. From now until July 1, it will be available for $89 ( a $10 savings). The Magnum Ram (patent pending) is an overload trainer that is designed to mimic shirt work. It is worn above the elbow to ensure shoulder stability and duplicate the groove of a bench shirt. Click on our banner, go to our website or call 972-733-3717 and get yours today. Available only at ( Anderson Powerlifting Official Online Store )

And the new IPF World Champion in the 52kg class is @marisainda.

Wed, 06/21/2017 - 21:03 -- admin
juggernauttraining- And the new IPF World Champion in the 52kg class is @marisainda. Very hard fought battle in the most competitive women's class. Marisa finished 142.5kg/314# Squat, 95kg/209# Bench (PR) and 182.5kg/402# Deadlift for a 420kg/926# Total. Bronze in Bench, Gold in Deadlift and Gold in Total. 50.90kg Bodyweight for a 532.27 Wilks. Congrats Marisa #JuggLife #TeamJuggernaut

Face off for the World Record in the Squat in the 52Kg class

Wed, 06/21/2017 - 20:16 -- admin
Australia's Liz Craven and USA's Sioux-z Hartwig-Gary face off for the World Record in the Squat in the 52kg (115lb) class at the International Powerlifting Federation - IPF World Championships in Belarus. Liz increased her own World Record by 0.5kg to 156kg (344lb), but Sioux-z, who held the record until Liz broke it in 2016, regained the World Record with a successful attempt at 156.5kg (345lb)

SBD USA's Heather Connor wins the 47kg (104lb) World title

Wed, 06/21/2017 - 20:12 -- admin
SBD USA's Heather Connor wins the 47kg (104lb) World title at the International Powerlifting Federation - IPF World Championships in Minsk, Belarus. Heather built on her 2016 Silver medal with best lifts of 137.5kg (303lb) Squat, 65kg (143lb) Bench Press and 170kg (375lb) Deadlift.

gorillabench- unsupervised..

Wed, 06/21/2017 - 06:13 -- admin
gorillabench- This video is an example of two things. 1) A workout I used to love which is brutal but fun. We call it 10x2. 2 reps @ 70-80% x 10 sets with 15 seconds rest in between each. Followed by 20 reps at 40-50% 3 rounds of this even with increasing rest and decreasing weight is a brutal killer, (this is a once in a while program to shake it up because of the crazy volume) 2) It's fun to talk smack and compete against your teammates. @jailhousestrong what happens when I'm unsupervised lol.


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