Ellen Stein pulls 440 lbs-5 lb meet PR!
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powerlifting Check out Ellen Stein's 3rd attempt DL 440 lbs-5 lb PR!
John Haack goes 9 for 9!
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powerlifting bilbo_swaggins181
Had about as perfect a day as I could have. Went 9/9 with third attempts at 307.5kgs/677lbs squat, 227.5kgs/501lbs bench and 355kgs/782lbs deadlift for an 890kgs/1962lbs total at 82.5kgs/181.8lbs. Feeling ready to finally hit that 2k at the Tribute in August.
2018 Certificates Ready for Order!
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We appreciate your continued support, sincerely PLW.
Jessica Springer totals 1445 at the Women’s Pro Am in Cincinnati
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powerlifting springerj46
Here are my lifts from this weekend’s Women’s Pro Am in Cincinnati from Sunday. •
Squat- 500 / 535 / 550 (my previous meet best was 418 in sleeves) •
Bench- 325 / 340 / 350- 35 lb PR since my meet in December
•
Deadlift - 475 / 505/ 545 - 38 lb PR since December and first time pulling sumo in a meet
9/9, PRs in every lift, and PR total of 1,445
Ashton "The Prophecy” Rouska pulling 800lbs at 205.9lbs bw
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powerlifting ashh117
Deadlift - 800 lbs
Bench Press - 446.5 lbs
Squat (High Bar) - 683.5 lbs
Total - 1930 lbs
Body weight - 205.9 lbs
Blanca Villoch pulling 505lbs at 144lbs for the overall win!
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powerlifting blanca_villoch My 505lb. deadlift at 144lbs. bw that sealed my 1220 total for the overall win at the APF Cincinnati Women’s Pro/Am
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Somehow within the last year, deadlift became my strongest and most consistent lift. If you’ve followed my journey prior to that, you know how great this feels. Amazing what you can accomplish when you focus on technique & your body’s leverages. I’m excited to keep improving this lift in my offseason! Crazy to think that just two years ago, i pulled 405 for the first time. Hello 500!
Jenn Rotsinger beats the Open IPL WR!
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powerlifting jrotsinger Orlando Europa is done. Almost did what I came to do. Wanted to beat the Open IPL WR and did just that with this 358 (162.5kg) squat. It was a crappy bench day, opener only with 198 (90kg). Mental note: backing off of back movements because of an injury will make my bench weak. Ended deadlifts with 435 (197.5) to take that Open IPL WR as well. Hopefully my 537 Wilks will be high enough to get on the world team.
2019 - IPF World Nominations
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powerlifting The nominations for the 2019 IPF World Championships held in Sweden just came out. The include all female sub-junior (18 years of age and under), junior (19 years of age and up to 23), and open (any age), and masters divisions. The U.S. looks to bring home many medals and looks for some serious team title contention.
Dave Hoff benching 1025 and 1055 to a 1 board!
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powerlifting mr.3k14
First Shirt Work of 2019. Trying a brand new Super Duper Phenom out from #inzeradvancedesigns. Im very pleased with today. The future is very bright. #WPO2019
Here are my last 2 sets of the Evening.
1,025lbs- 1 board PR.
1,055lbs-1 board 40lb PR
Tom Martin- Pulling 410kg / 903lb Deadlift at 107.4kg bw. All time record in the UK unequipped.
Forums:
powerlifting tommartinpl
410kg / 903lb Deadlift at 107.4kg bw. All time record in the UK unequipped.
Had a trip down to Bristol to coach @trainwith_kj in her first comp and got roped into entering the deadlift only comp at the GPC qualifiers. Probably a bit harder to do this after squatting and benching first however helping Kiera first to a 552.5kg total as a 75kg junior (junior all time World record) was a pretty decent substitute!
Thanks for having me!
Tom Martin- Pulling 420kg (925lb)
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powerlifting tommartinpl 420kg / 925lb Deadlift. F*** me that was hard but moving in the right direction again.
Deadlifts - Conventional and Sumo Explained!
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powerlifting Matt Wenning breaks down both conventional and sumo deadlifts. How to do them right, when to do them and the benefits of both.
RIP Lester Fields
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powerlifting by Troy Ford.
Hello everyone. I wanted to take this time to let everyone know that we lost a great person this month. Lester Fields, my long time friend and WNPF announcer for 25 years, has passed onto a better place. He was one of the most dedicated staff members within WNPF! This man had been ill for years which most people didn’t know, but he kept riding up and down I-95 with me to any and all WNPF meets! There will never be another Lester. Many of you called him Sarge and my son T.J. calls him his uncle Lester. He will surely be missed. R.I.P. my friend.
PRPA ProRaw XI- CONGRATULATIONS to EVERYONE who made the "RAW All Time Top-20 Rankings!
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powerlifting CONGRATULATIONS to EVERYONE who made the "RAW All Time Top-20 Rankings!!!!!" from PRPA ProRaw XI
Check out your actual listing below:
MEN’S RAW POWERLIFTING:
198 Pound (90 Kilogram) Men’s Weight Division -- RAW Squat
RAW Squat X-Bwt RAW Male Lifter/ Nationality/ YOB/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation
13. 771.6 (350.0) *3.90X Patrick Morrison (Australia/90) 3/16/19 (350.0 kg. @ 89.7 kg., without a squat suit.) (Melbourne, Australia) (PRPA)
Smith benches 468 at 49 year young!
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powerlifting Jim Smith benched 468.5 lbs, which is a Hattiesburg Ms. state record in the 220lb class at 49 years old at the 2019 Revolution Fitness Championships Hattiesburg Ms. Check out his lift.
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