Powerlifting reflects dedication, strength, and the drive to achieve greatness. The records in this collection highlight extraordinary achievements in raw lifts across weight classes. Each lifter demonstrated unmatched discipline and focus to set these milestones in squats, bench presses, deadlifts, and total lifts. These records inspire athletes worldwide to push boundaries and redefine what is … Read more
Exercising at home offers unparalleled convenience, but staying motivated or diversifying your routine without a workout partner or trainer can be challenging. If you’re stuck in a rut with repetitive exercises or struggling to maintain focus, a workout app might be the perfect solution. These apps are more affordable than hiring a personal trainer and … Read more
Every lifter has one goal: to be stronger. The records here are proof of what happens when hard work meets persistence. These are the numbers that changed the sport. Squat (Without Wraps) The squat continues to be a test of absolute strength and control. Lifters across the globe made history by surpassing records that once … Read more
The 100% RAW Powerlifting Federation has remained committed to pure, drug-free powerlifting since 1999. Athletes compete without any supportive gear, focusing solely on their strength and determination. In 2024, the federation continued to provide a platform for lifters to challenge themselves and showcase their abilities in various competitions. This year’s results highlight the hard work … Read more
Indoor cycling can be a fantastic way to lose weight and achieve impressive results. Whether you’re using a stationary bike or a turbo trainer, like I do, the benefits of indoor cycling are numerous and diverse. There are also plenty of great apps to help with weight loss through cycling, such as Zwift, TrainerRoad, FulGaz, … Read more
The idea of losing weight often comes with a concern: loose skin. The vision of achieving toned arms, a flat stomach, and a well-defined body may seem less appealing when paired with sagging skin in certain areas. But is loose skin inevitable after significant weight loss? Not entirely. While it’s not always possible to completely … Read more
Weight lifting has become more than just a workout for me—it’s a way to challenge myself and feel stronger every day. One of the most common questions I hear, though, is, “How many calories does it burn?” The short answer? It depends on factors like your weight, workout intensity, and even the type of exercises … Read more
Muffin tops – we’ve all heard the term, and maybe even noticed a little extra spill over our jeans or skirts. You know, that bit of fat that rests above your waistband, giving an appearance similar to the top of a muffin. For some, it’s simply a matter of aesthetics, while for others, it brings … Read more
In recent years, lifting heavy weights while fasting has caught the attention of fitness enthusiasts and experts everywhere. There’s something intriguing about the combination of fasting and lifting — it almost feels like pushing boundaries to see just what our bodies are capable of. However, I get it; the big question lurking here is: is … Read more