What’s a Deload Week—and When Should You Take One?
Recovery is just as crucial as lifting heavy or clocking cardio sessions. Muscles grow and bodies adapt during rest, not…
Category: Fitness & Exercise
From detailed breakdowns of lifting techniques to personalized workout plans that cater to different strength goals, this category is designed to elevate your powerlifting game.
We provide insights on how to optimize your training sessions, discussions on the biomechanics of lifting, and advice on balancing intensity for sustainable progress.
What Happens to Your Body With Prolonged High Testosterone
Before we get into the details, let’s be clear about what testosterone does. Testosterone is a steroid hormone, a type…
Should Powerlifters Track Macronutrients or Just Calories?
Powerlifters constantly look for strategies to enhance performance, body composition, and longevity in the sport. One common debate involves nutrition,…
Recovery for Powerlifters – Cold Plunge, Massage, or Rest Days?
Powerlifting demands not just strength and determination, but intelligent recovery strategies. Muscle repair, performance consistency, and injury prevention hinge on…
Cardio vs Strength Training – Which Burns More Calories Over Time
Cardio and strength training often fuel debates in fitness circles, especially among those focused on weight loss and calorie burn.…
Sumo vs. Conventional Deadlift – Which Builds More Overall Strength?
It’s a debate that’s been going on forever in gyms, forums, and between lifters who treat deadlifts almost like a…
Best Creatine for Strength Athletes – Monohydrate vs. New Gen Options
If you’re serious about building strength, there’s a good chance creatine has crossed your radar. Maybe a coach recommended it,…
How Often Should You Test Your 1-Rep Max? (And When Not To)
1-rep max (1RM) refers to the maximum amount of weight a person can lift for one complete repetition of a…
Best Assistance Exercises for Each Powerlifting (Squat, Bench, Deadlift)
Assistance and accessory exercises play a crucial role in powerlifting by supporting the development of the primary lifts: Squat Bench…
Powerlifting Belts – How to Choose the Best One for Your Lifts
Powerlifting belts often raise questions among lifters. Some view them as tools for cheating, others as must-have gear. The reality…