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Category: Fitness & Exercise

From detailed breakdowns of lifting techniques to personalized workout plans that cater to different strength goals, this category is designed to elevate your powerlifting game.

We provide insights on how to optimize your training sessions, discussions on the biomechanics of lifting, and advice on balancing intensity for sustainable progress.

What Happens to Your Body With Prolonged High Testosterone
Fitness & Exercise

What Happens to Your Body With Prolonged High Testosterone

Before we get into the details, letโ€™s be clear about what testosterone does. Testosterone is a steroid hormone, a type…

Rebecca MedinaMay 30, 2025May 30, 2025
Should Powerlifters Track Macronutrients or Just Calories?
Bodyweight Workouts Fitness & Exercise

Should Powerlifters Track Macronutrients or Just Calories?

Powerlifters constantly look for strategies to enhance performance, body composition, and longevity in the sport. One common debate involves nutrition,…

Mitch EdwardsMay 23, 2025May 30, 2025
Recovery for Powerlifters – Cold Plunge, Massage, or Rest Days?
Bodyweight Workouts Fitness & Exercise

Recovery for Powerlifters – Cold Plunge, Massage, or Rest Days?

Powerlifting demands not just strength and determination, but intelligent recovery strategies. Muscle repair, performance consistency, and injury prevention hinge on…

Mitch EdwardsMay 21, 2025May 23, 2025
Cardio vs Strength Training – Which Burns More Calories Over Time
Fitness & Exercise

Cardio vs Strength Training – Which Burns More Calories Over Time

Cardio and strength training often fuel debates in fitness circles, especially among those focused on weight loss and calorie burn.…

Mitch EdwardsMay 12, 2025May 12, 2025
Sumo vs. Conventional Deadlift – Which Builds More Overall Strength?
Bodyweight Workouts

Sumo vs. Conventional Deadlift – Which Builds More Overall Strength?

Itโ€™s a debate thatโ€™s been going on forever in gyms, forums, and between lifters who treat deadlifts almost like a…

Grant MaddoxMay 12, 2025
Best Creatine for Strength Athletes – Monohydrate vs. New Gen Options
Fitness & Exercise

Best Creatine for Strength Athletes – Monohydrate vs. New Gen Options

If you’re serious about building strength, there’s a good chance creatine has crossed your radar. Maybe a coach recommended it,…

Grant MaddoxMay 9, 2025May 12, 2025
How Often Should You Test Your 1-Rep Max? (And When Not To)
Bodyweight Workouts Fitness & Exercise

How Often Should You Test Your 1-Rep Max? (And When Not To)

1-rep max (1RM) refers to the maximum amount of weight a person can lift for one complete repetition of a…

Grant MaddoxMay 2, 2025May 2, 2025
Best Assistance Exercises for Each Powerlifting (Squat, Bench, Deadlift)
Fitness & Exercise Weightlifting

Best Assistance Exercises for Each Powerlifting (Squat, Bench, Deadlift)

Assistance and accessory exercises play a crucial role in powerlifting by supporting the development of the primary lifts: Squat Bench…

Mitch EdwardsApril 30, 2025April 30, 2025
Powerlifting Belts – How to Choose the Best One for Your Lifts
Fitness & Exercise Weightlifting

Powerlifting Belts – How to Choose the Best One for Your Lifts

Powerlifting belts often raise questions among lifters. Some view them as tools for cheating, others as must-have gear. The reality…

Mitch EdwardsMarch 28, 2025April 3, 2025
Deadlifting at Home – 8 Tips for Building a DIY Platform
Fitness & Exercise

Deadlifting at Home – 8 Tips for Building a DIY Platform

Lifting heavy at home sounds great until your floor takes a beating and the noise wakes up the whole house.…

Grant MaddoxMarch 11, 2025April 28, 2025

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Recent Posts

  • Lifter Spotlight – 7 Record-Breaking Women in Powerlifting
  • What Happens to Your Body With Prolonged High Testosterone
  • Should Powerlifters Track Macronutrients or Just Calories?
  • Recovery for Powerlifters – Cold Plunge, Massage, or Rest Days?
  • Cardio vs Strength Training – Which Burns More Calories Over Time
  • Sumo vs. Conventional Deadlift – Which Builds More Overall Strength?
  • Best Creatine for Strength Athletes – Monohydrate vs. New Gen Options
  • How Often Should You Test Your 1-Rep Max? (And When Not To)
  • Best Assistance Exercises for Each Powerlifting (Squat, Bench, Deadlift)
  • 13 Greatest Bodybuilders of All Time โ€“ Legends Who Defined the Sport

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