What Is Muffin Top and How to Get Rid of It?

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Girl holding her muffin tops with hands, while seating on sofa

Muffin tops – we’ve all heard the term, and maybe even noticed a little extra spill over our jeans or skirts. You know, that bit of fat that rests above your waistband, giving an appearance similar to the top of a muffin. For some, it’s simply a matter of aesthetics, while for others, it brings … Read more

Is It Safe to Lift Heavy While Fasting? Here’s What to Know

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In recent years, lifting heavy weights while fasting has caught the attention of fitness enthusiasts and experts everywhere. There’s something intriguing about the combination of fasting and lifting — it almost feels like pushing boundaries to see just what our bodies are capable of. However, I get it; the big question lurking here is: is … Read more