Sumo vs. Conventional Deadlift – Which Builds More Overall Strength?
It’s a debate that’s been going on forever in gyms, forums, and between lifters who treat deadlifts almost like a…
Author: Grant Maddox
I'm Grant Maddox, a strength coach and writer specializing in powerlifting, body recomposition, and competitive fitness. After years competing and coaching in local meets, I shifted my focus to helping lifters understand technique, programming, and recovery. I cover everything from world records to everyday training mistakes, always grounded in real-world experience. Strength sports deserve serious attention — not just hype — and that's what I bring to Powerlifting Watch. I believe good information builds strong athletes, one lift at a time.
Best Creatine for Strength Athletes – Monohydrate vs. New Gen Options
If you’re serious about building strength, there’s a good chance creatine has crossed your radar. Maybe a coach recommended it,…
How Often Should You Test Your 1-Rep Max? (And When Not To)
1-rep max (1RM) refers to the maximum amount of weight a person can lift for one complete repetition of a…
13 Greatest Bodybuilders of All Time – Legends Who Defined the Sport
Bodybuilding has produced figures whose impact reaches far beyond competition stages. Each era brought forward individuals who reshaped expectations and…
Joe Ladnier – The Life and Legacy of a Powerlifting Great
Joe Ladnier remains a towering figure in the world of powerlifting, known for his incredible strength and competitive spirit. His…
Deadlifting at Home – 8 Tips for Building a DIY Platform
Lifting heavy at home sounds great until your floor takes a beating and the noise wakes up the whole house.…
Top Men’s Powerlifting Records in the USA – Raw Lifts by Class and Year
Powerlifting reflects dedication, strength, and the drive to achieve greatness. The records in this collection highlight extraordinary achievements in raw…
The 100% RAW Powerlifting Federation: A Legacy of Strength and 2024 Competition Results
The 100% RAW Powerlifting Federation has remained committed to pure, drug-free powerlifting since 1999. Athletes compete without any supportive gear,…
How Effective Is Indoor Cycling For Weight Loss?
Indoor cycling can be a fantastic way to lose weight and achieve impressive results. Whether you’re using a stationary bike…
What Is Muffin Top and How to Get Rid of It?
Muffin tops – we’ve all heard the term, and maybe even noticed a little extra spill over our jeans or…