Cardio vs Strength Training – Which Burns More Calories Over Time
Cardio and strength training often fuel debates in fitness circles, especially among those focused on weight loss and calorie burn.…
Author: Mitch Edwards
Hello, I’m Mitch! With a degree in Exercise Science and years of hands-on experience in powerlifting, I’m here to help others unlock their strength and reach new fitness heights. I love combining science-backed training techniques with real-world insights to help athletes and fitness enthusiasts optimize their workouts. Come, check out my articles!
Best Assistance Exercises for Each Powerlifting (Squat, Bench, Deadlift)
Assistance and accessory exercises play a crucial role in powerlifting by supporting the development of the primary lifts: Squat Bench…
Powerlifting Belts – How to Choose the Best One for Your Lifts
Powerlifting belts often raise questions among lifters. Some view them as tools for cheating, others as must-have gear. The reality…
What to Expect at Your First Pro Bodybuilding Show – A Female Competitor’s Perspective
Starting in a professional bodybuilding contest as a female athlete can be both thrilling and nerve-racking. The intense training sessions,…
8 Best Bodyweight Workout Apps – On Demand Workouts for 2025
Exercising at home offers unparalleled convenience, but staying motivated or diversifying your routine without a workout partner or trainer can…
Men’s Raw World Records (2025 Update)
Every lifter has one goal: to be stronger. The records here are proof of what happens when hard work meets…
How Can You Prevent Loose Skin While Losing Weight?
The idea of losing weight often comes with a concern: loose skin. The vision of achieving toned arms, a flat…
How Many Calories Does Weight Lifting Burn?
Weight lifting has become more than just a workout for me—it’s a way to challenge myself and feel stronger every…
Is It Safe to Lift Heavy While Fasting? Here’s What to Know
In recent years, lifting heavy weights while fasting has caught the attention of fitness enthusiasts and experts everywhere. There’s something…