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Author: Mitch Edwards

Hello, I’m Mitch! With a degree in Exercise Science and years of hands-on experience in powerlifting, I’m here to help others unlock their strength and reach new fitness heights. I love combining science-backed training techniques with real-world insights to help athletes and fitness enthusiasts optimize their workouts. Come, check out my articles!
Cardio vs Strength Training – Which Burns More Calories Over Time
Fitness & Exercise

Cardio vs Strength Training – Which Burns More Calories Over Time

Cardio and strength training often fuel debates in fitness circles, especially among those focused on weight loss and calorie burn.…

Mitch EdwardsMay 12, 2025May 12, 2025
Best Assistance Exercises for Each Powerlifting (Squat, Bench, Deadlift)
Fitness & Exercise Weightlifting

Best Assistance Exercises for Each Powerlifting (Squat, Bench, Deadlift)

Assistance and accessory exercises play a crucial role in powerlifting by supporting the development of the primary lifts: Squat Bench…

Mitch EdwardsApril 30, 2025April 30, 2025
Powerlifting Belts – How to Choose the Best One for Your Lifts
Fitness & Exercise Weightlifting

Powerlifting Belts – How to Choose the Best One for Your Lifts

Powerlifting belts often raise questions among lifters. Some view them as tools for cheating, others as must-have gear. The reality…

Mitch EdwardsMarch 28, 2025April 3, 2025
What to Expect at Your First Pro Bodybuilding Show – A Female Competitor’s Perspective
Competitions

What to Expect at Your First Pro Bodybuilding Show – A Female Competitor’s Perspective

Starting in a professional bodybuilding contest as a female athlete can be both thrilling and nerve-racking. The intense training sessions,…

Mitch EdwardsFebruary 20, 2025March 10, 2025
8 Best Bodyweight Workout Apps – On Demand Workouts for 2025
Bodyweight Workouts Fitness & Exercise

8 Best Bodyweight Workout Apps – On Demand Workouts for 2025

Exercising at home offers unparalleled convenience, but staying motivated or diversifying your routine without a workout partner or trainer can…

Mitch EdwardsJanuary 3, 2025February 27, 2025
Men’s Raw World Records (2025 Update)
Records

Men’s Raw World Records (2025 Update)

Every lifter has one goal: to be stronger. The records here are proof of what happens when hard work meets…

Mitch EdwardsJanuary 2, 2025January 23, 2025
How Can You Prevent Loose Skin While Losing Weight?
Fitness & Exercise

How Can You Prevent Loose Skin While Losing Weight?

The idea of losing weight often comes with a concern: loose skin. The vision of achieving toned arms, a flat…

Mitch EdwardsDecember 6, 2024December 30, 2024
How Many Calories Does Weight Lifting Burn?
Fitness & Exercise Weightlifting

How Many Calories Does Weight Lifting Burn?

Weight lifting has become more than just a workout for me—it’s a way to challenge myself and feel stronger every…

Mitch EdwardsDecember 5, 2024April 28, 2025
Is It Safe to Lift Heavy While Fasting? Here’s What to Know
Fitness & Exercise Weightlifting

Is It Safe to Lift Heavy While Fasting? Here’s What to Know

In recent years, lifting heavy weights while fasting has caught the attention of fitness enthusiasts and experts everywhere. There’s something…

Mitch EdwardsNovember 5, 2024January 23, 2025

Recent Posts

  • Recovery for Powerlifters – Cold Plunge, Massage, or Rest Days?
  • Cardio vs Strength Training – Which Burns More Calories Over Time
  • Sumo vs. Conventional Deadlift – Which Builds More Overall Strength?
  • Best Creatine for Strength Athletes – Monohydrate vs. New Gen Options
  • How Often Should You Test Your 1-Rep Max? (And When Not To)
  • Best Assistance Exercises for Each Powerlifting (Squat, Bench, Deadlift)
  • 13 Greatest Bodybuilders of All Time – Legends Who Defined the Sport
  • Powerlifting Belts – How to Choose the Best One for Your Lifts
  • Joe Ladnier – The Life and Legacy of a Powerlifting Great
  • Deadlifting at Home – 8 Tips for Building a DIY Platform

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