How Often Should You Test Your 1-Rep Max? (And When Not To)
1-rep max (1RM) refers to the maximum amount of weight a person can lift for one complete repetition of a…
Tag: Exercise
Best Assistance Exercises for Each Powerlifting (Squat, Bench, Deadlift)
Assistance and accessory exercises play a crucial role in powerlifting by supporting the development of the primary lifts: Squat Bench…
Powerlifting Belts – How to Choose the Best One for Your Lifts
Powerlifting belts often raise questions among lifters. Some view them as tools for cheating, others as must-have gear. The reality…
8 Best Bodyweight Workout Apps – On Demand Workouts for 2025
Exercising at home offers unparalleled convenience, but staying motivated or diversifying your routine without a workout partner or trainer can…
How Effective Is Indoor Cycling For Weight Loss?
Indoor cycling can be a fantastic way to lose weight and achieve impressive results. Whether you’re using a stationary bike…
What Is Muffin Top and How to Get Rid of It?
Muffin tops – we’ve all heard the term, and maybe even noticed a little extra spill over our jeans or…
Is It Safe to Lift Heavy While Fasting? Here’s What to Know
In recent years, lifting heavy weights while fasting has caught the attention of fitness enthusiasts and experts everywhere. There’s something…