What’s a Deload Week—and When Should You Take One?
Recovery is just as crucial as lifting heavy or clocking cardio sessions. Muscles grow and bodies adapt during rest, not…
Tag: Tips
What Happens to Your Body With Prolonged High Testosterone
Before we get into the details, let’s be clear about what testosterone does. Testosterone is a steroid hormone, a type…
Is It Safe to Lift Heavy While Fasting? Here’s What to Know
In recent years, lifting heavy weights while fasting has caught the attention of fitness enthusiasts and experts everywhere. There’s something…