What Happens to Your Body With Prolonged High Testosterone
Before we get into the details, let’s be clear about what testosterone does. Testosterone is a steroid hormone, a type…
Tag: Fitness
Recovery for Powerlifters – Cold Plunge, Massage, or Rest Days?
Powerlifting demands not just strength and determination, but intelligent recovery strategies. Muscle repair, performance consistency, and injury prevention hinge on…
How Often Should You Test Your 1-Rep Max? (And When Not To)
1-rep max (1RM) refers to the maximum amount of weight a person can lift for one complete repetition of a…
8 Best Bodyweight Workout Apps – On Demand Workouts for 2025
Exercising at home offers unparalleled convenience, but staying motivated or diversifying your routine without a workout partner or trainer can…
How Effective Is Indoor Cycling For Weight Loss?
Indoor cycling can be a fantastic way to lose weight and achieve impressive results. Whether you’re using a stationary bike…
Is It Safe to Lift Heavy While Fasting? Here’s What to Know
In recent years, lifting heavy weights while fasting has caught the attention of fitness enthusiasts and experts everywhere. There’s something…