Sumo vs. Conventional Deadlift – Which Builds More Overall Strength?
It’s a debate that’s been going on forever in gyms, forums, and between lifters who treat deadlifts almost like a…
Category: Fitness & Exercise
From detailed breakdowns of lifting techniques to personalized workout plans that cater to different strength goals, this category is designed to elevate your powerlifting game.
We provide insights on how to optimize your training sessions, discussions on the biomechanics of lifting, and advice on balancing intensity for sustainable progress.
Best Creatine for Strength Athletes – Monohydrate vs. New Gen Options
If you’re serious about building strength, there’s a good chance creatine has crossed your radar. Maybe a coach recommended it,…
How Often Should You Test Your 1-Rep Max? (And When Not To)
1-rep max (1RM) refers to the maximum amount of weight a person can lift for one complete repetition of a…
Best Assistance Exercises for Each Powerlifting (Squat, Bench, Deadlift)
Assistance and accessory exercises play a crucial role in powerlifting by supporting the development of the primary lifts: Squat Bench…
Powerlifting Belts – How to Choose the Best One for Your Lifts
Powerlifting belts often raise questions among lifters. Some view them as tools for cheating, others as must-have gear. The reality…
Deadlifting at Home – 8 Tips for Building a DIY Platform
Lifting heavy at home sounds great until your floor takes a beating and the noise wakes up the whole house.…
8 Best Bodyweight Workout Apps – On Demand Workouts for 2025
Exercising at home offers unparalleled convenience, but staying motivated or diversifying your routine without a workout partner or trainer can…
How Effective Is Indoor Cycling For Weight Loss?
Indoor cycling can be a fantastic way to lose weight and achieve impressive results. Whether you’re using a stationary bike…
How Can You Prevent Loose Skin While Losing Weight?
The idea of losing weight often comes with a concern: loose skin. The vision of achieving toned arms, a flat…
How Many Calories Does Weight Lifting Burn?
Weight lifting has become more than just a workout for me—it’s a way to challenge myself and feel stronger every…