What Is Muffin Top and How to Get Rid of It?
Muffin tops – we’ve all heard the term, and maybe even noticed a little extra spill over our jeans or…
Author: Mitch Edwards
Hello, I’m Mitch! With a degree in Exercise Science and years of hands-on experience in powerlifting, I’m here to help others unlock their strength and reach new fitness heights. I love combining science-backed training techniques with real-world insights to help athletes and fitness enthusiasts optimize their workouts. Come, check out my articles!
Is It Safe to Lift Heavy While Fasting? Here’s What to Know
In recent years, lifting heavy weights while fasting has caught the attention of fitness enthusiasts and experts everywhere. There’s something…