How Often Should You Test Your 1-Rep Max? (And When Not To)
1-rep max (1RM) refers to the maximum amount of weight a person can lift for one complete repetition of a…
Tag: Bodyweight
Best Assistance Exercises for Each Powerlifting (Squat, Bench, Deadlift)
Assistance and accessory exercises play a crucial role in powerlifting by supporting the development of the primary lifts: Squat Bench…
8 Best Bodyweight Workout Apps – On Demand Workouts for 2025
Exercising at home offers unparalleled convenience, but staying motivated or diversifying your routine without a workout partner or trainer can…