Should Powerlifters Track Macronutrients or Just Calories?
Powerlifters constantly look for strategies to enhance performance, body composition, and longevity in the sport. One common debate involves nutrition,…
Tag: body building
Best Assistance Exercises for Each Powerlifting (Squat, Bench, Deadlift)
Assistance and accessory exercises play a crucial role in powerlifting by supporting the development of the primary lifts: Squat Bench…
Powerlifting Belts – How to Choose the Best One for Your Lifts
Powerlifting belts often raise questions among lifters. Some view them as tools for cheating, others as must-have gear. The reality…
Joe Ladnier – The Life and Legacy of a Powerlifting Great
Joe Ladnier remains a towering figure in the world of powerlifting, known for his incredible strength and competitive spirit. His…
What to Expect at Your First Pro Bodybuilding Show – A Female Competitor’s Perspective
Starting in a professional bodybuilding contest as a female athlete can be both thrilling and nerve-racking. The intense training sessions,…