Siamand Rahman 683.4 (310) WR raw bench at Rio2016

Smiling as usual Iranian SHW paraolympic bencher Siamand Rahman has easily set new WR with 683.4 bench in 235+ class (310 @ 107+).
This was 3rd (!!!) record breaking attempt from him, previous two were just few minutes before.

Pacifico Ripping Weight!

Top multiply lifter Jimmie Pacifico taking an 800+ pull for a ride off an inch and half matt!

Pacifico Power = Real Power

"Finally took 800lbs for a ride....although 'twas a bit crooked at the top, I had to make 100% sure I locked that mofo...
Extremely happy considering the amount of workouts I've been missing due to the injury at mid/top of right 'erector'
Bodyweight @227lbs
"

Tee "Skinny Man" Meyers Challenges You!

The self proclaimed "worlds strongest grand daddy" has a message for you!
October 1st 2016 Tee will be competing to raise money for alzheimer's ...
Who will challenge him?

April Shumaker Simply The Best!

105 pound April Shumaker was the overall best female lifter of the Olympia! There she made lifts of 352 squat, 259 bench press and a 363 pound pull for an awesome total of 975 at only one hundred and five pounds! That's lighter than a 50 kg plate! She is currently the best single ply lifter, the best raw/w wraps lifter and absolutely the best bencher raw or geared at 105! April has accomplished many things in this sport going way back to the nineties when she was a top USPF/IPF lifter! Nothing has slowed her down yet!

BENCHPRESS TIP: BREAKING PLATEAUS By LeRoy Walker

BENCHPRESS TIP: Overcoming Plateaus. To overcome plateaus, acknowledge that there has been a slight pause in success that needs to be evacuated. The good thing is, you have had success. Often we become complacent in our program and take the constant levels of success for granted. To overcome the barriers, re trace your progress and find what changes were made or has the consistency ran short. Offer you'll find that the breakdown will lead to a breakthrough. This is because we face the problem and instinctively for a solution to reach higher levels of success. Remember success is not a final destination, it's a process and a journey.

Debbie and Gregg Damminga New Minnesota State APF Chairmen - First APF meet 12/3 with PRIZE MONEY

The APF/WPC is proud to announce that Debbie and Gregg Damminga are the new Minnesota State APF Chairmen! Debbie and Gregg
are both well known and accomplished Master's lifters, are both WPC World Level judges, have competed in close to 100 meets between them,
and own Twin Cities Barbell, the premier powerlifting gym in Minnesota.

USA Powerlifting PRIMETIME ROSTER REVEAL

Primtime Roster Reveal - 2016 USA Powerlifting Raw Nationals

Atlanta, GA - October 13-16

Watch for the roster to be revealed!

LEROY WALKER SMASHED A GYM PR 315x32 on INCLINE

As meet prep goes on for the upcoming
Uspa meet in Rancho Cucamonga, The Machine was able to crush
some good volume and speed with 315x32 and 405x15
Here's the clip

USPA MEET PREP: THE MACHINE CRUSHES 405 for 17 WITH FEET UP!!

While the Uspa is about to host A Southern California Meet at Club 104 In Rancho Cucamonga,
LeRoy THE MACHINE Walker is working on his form after a complete bicep tear.
Here's a clip of 405 x 17&15

Still Spots Available !!! Orlando Barbell APF Southern States meet on October 22nd


Posted by Brian Schwab

I just wanted to let everyone know that there are still plenty of spots available for our Orlando Barbell APF Southern States meet on October 22nd. Since there have been so many other Florida meets lately we haven't had as many competitors sign up as we normally would. I'll be waiving the late fee which would normally have been added next Friday on the 23rd. If you know anyone who's still interested in signing up please let them know. The entry form can be downloaded here: http://worldpowerliftingcongress.com/…/Orlando_Barbell_2016 … You can also check for updates on the meet FB page here: https://www.facebook.com/events/1748462452093068/

David Isenberg 545x3 @ 181

David Isenberg of Rocks Discount Vitamins & More, currently ranked number 8 in the 181 raw /wraps division is training hard for his next attack on the rankings! Already in the top 10, he plans to crack the top 5 soon! He plans on an 1800 + total on his next outing.
He would have totalled more than the 1703 he currently has listed but made costly jumps.
Next time he will be better prepared!

Eric Lilliebridge ProRaw Prep With a Grand+

Currently training for the ProRaw Big Dogs in Melbourne this October,
Eric is up to a grand in training! He makes it with room to spare and is only weighing it at about 306 pounds.
Could we see a new squat record over the his best of 1,052 or even more than 1,058 in the Supers?

WORST SPOTTER EVER AT GOLDS GYM

Just when you think you're working out with professionals at Golds gym Venice

.... This takes place

Team ORANGE COUNTY STRENGTH Meet Prep USPA Southern Ca Open

Check out the footage of team ORANGE COUNTY STRENGTH getting geared up for the big meet October 1st and 2nd. Most of us will be there and cheering our team on. If your in the Southern California Area (Primarily Orange County and want to train with strong group of men and women come down. We are USPA Certified and have judges who train with us!

CONGRATULATIONS to everyone who made the "All Time Rankings!!!!!" at Boss of Bosses 3

From Michael Soong "All Time Historical Powerlifting World Records/Rankings" Statistician: CONGRATULATIONS to everyone who made the "All Time Rankings!!!!!" Check out your actual listing below!