Videos from the Russian Powerlifitng Champions from this past February.
Many of the worlds top singleply lifters from Russia!
Footage Of one of the best 165 pound pullers in the world!
"After a horrible training cycle I was more then pleased with my performance.
716 @ 164.4 wilks total 232.440 not to bad. A special thanks to Greg Simmons and Matt Rodock"
Jennifer at the SSP Nutrition Raw Bench Challenge.
Beat all the men by Wilkes to win the overall title.
Hit 275, 303, 309 for a World Record and highest Wilkes of 154.5 at the contest.
Newly crowned All Time World record holder Adrian Larsen !
Here are some vids from the Animal cage at the Arnold 2014 and a training vid leading up to it.
Flights for the 2014 USPF WV State Bench and Push/Pull Champions, March 8th, Valley HS, Smithers, WVSubmitted by Tim Cochran on March 7, 2014 - 4:17pm.
2014 WV USPF State Bench and Push/Pull Flights;
Flight 1 P/P Bench; all 123, 132, 148, 165, and 308's
Flight 2 P/P Bench; all 181, 198, and 275's
Flight 3 P/P Bench; all 220, 242, and 308+
Flight 4 Bench Only; 165, 181, 220, and 275's
Flight 5 P/P Deads; 123, 132, 148, 165, and 308's
A popular powerlifter and owner of Iron Junkie Gym in Jacksonville died last night of what they believe to be heart related complications. At just 43-years-old, this came as a shock to everyone. Not only was he an amazing powerlifter, but he was someone who made it his mission to inspire others
Read more Jacksonville powerlifter
903 LB Squat in the 120 KG / 264 weight class
Steve Mann's footage at the Arnold
Training exercises and tips
from Shawn Bellon of Rawpowerlifter.com
Initially published in 1984 and out of print for well over a decade, the 'Ten Commandments' has been highly sought after as the premier source for beginning through advanced powerlifters and strength athletes. Ernie Frantz has signed on with SUCCESS by DESIGN Publishing and the book as now been updated and re-issued in both hard-cover and eBook formats.
Ernie Frantz will be available at the 2014 APF/AAPF Illinois State Powerlifting Championships to autograph copies on March 15 and 16, 2014. The meet will be held starting 9am each day at Sycamore High School, 555 Spartan Trail, Sycamore, Illinois. Future signing opportunities will be announced as they come.
The book is available through most distributors, including Amazon.com and direct from the distributor: http://www.bookmasters.com/marktplc/04454.htm
******************REMINDER NASA KANSAS STATE CHAMPIONSHIPS ON MARCH 22, 2014!!************************Submitted by Sharon Prager-W... on March 6, 2014 - 5:03pm.
The NASA Kansas State Championships will be held Saturday, March 22nd at the Quality Inn, 2110 W. Crawford, Salina, KS. Call and book rooms early!
This Meet includes Equipped & Unequipped Powerlifting, Power Press, Push/Pull, BP & Power Sports©.
Early Weigh-in: 7:00 p.m. – 8:00 p.m. Friday (all women and all men)