Hyperbaric Oxygen Therapy for Weight Lifting Recovery
Serious weight training does not fail because of weak programs or poor discipline. It fails because the body cannot always…
Author: Grant Maddox
I'm Grant Maddox, a strength coach and writer specializing in powerlifting, body recomposition, and competitive fitness. After years competing and coaching in local meets, I shifted my focus to helping lifters understand technique, programming, and recovery. I cover everything from world records to everyday training mistakes, always grounded in real-world experience. Strength sports deserve serious attention — not just hype — and that's what I bring to Powerlifting Watch. I believe good information builds strong athletes, one lift at a time.
10 Best Powerlifting Shoes for Squat, Bench, and Deadlift (2025 Guide)
Powerlifting requires more than just brute strength. Footwear plays a critical role in enhancing performance by optimizing biomechanics and safety…
How to Qualify for National-Level Powerlifting Meets (USPA / IPF / WRPF)
To qualify for national-level powerlifting meets in the United States, you must compete at an official sanctioned event in your…
What’s a Deload Week—and When Should You Take One?
Recovery is just as crucial as lifting heavy or clocking cardio sessions. Muscles grow and bodies adapt during rest, not…
Lifter Spotlight – 7 Record-Breaking Women in Powerlifting
Powerlifting stands as a testament to human strength, resilience, and focus. Athletes test their limits in three core lifts: the…
What Happens to Your Body With Prolonged High Testosterone
Before we get into the details, let’s be clear about what testosterone does. Testosterone is a steroid hormone, a type…
Sumo vs. Conventional Deadlift – Which Builds More Overall Strength?
It’s a debate that’s been going on forever in gyms, forums, and between lifters who treat deadlifts almost like a…
Best Creatine for Strength Athletes – Monohydrate vs. New Gen Options
If you’re serious about building strength, there’s a good chance creatine has crossed your radar. Maybe a coach recommended it,…
How Often Should You Test Your 1-Rep Max? (And When Not To)
1-rep max (1RM) refers to the maximum amount of weight a person can lift for one complete repetition of a…
13 Greatest Bodybuilders of All Time – Legends Who Defined the Sport
Bodybuilding has produced figures whose impact reaches far beyond competition stages. Each era brought forward individuals who reshaped expectations and…