Female Raw Bench Press Records

Women Bench Press X-Bwt Female Lifter/ Nationality/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation 97 (44) 181.9 (82.5) *1.88X Irina Krylova (Russia/78) 6/5/93 (82.5 kg. @ 44.0 kg.) (Darmstadt, Germany) (IPF) 105 (48) 203.9 (92.5) *1.96X Svetlana Stepanova (Russia/75) 6/5/93 (92.5 kg. @ 47.2 kg.) (Darmstadt, Germany) (IPF) 114 (52) 231.5 (105.0) 2.02X Mary Ryan-Jeffrey (US/60) 7/26/91 (105.0 kg.) (Dallas, Texas) (USPF) 123 (56) 248.0 (112.5) *2.01X Vicki Steenrod (US) 7/7/84 (112.5 kg. @ 55.9 kg. First woman to bench press double bodyweight.) (Dayton, Ohio) (USPF) 132 (60) 286.6 (130.0) *2.20X Jennifer Thompson (US/73) 3/8/09 (130.0 kg. @ 59.1 kg., without a bench press shirt. Highest female unequipped bench press bodyweight coefficient of all time.) (Columbus, Ohio) (USAPL/IPF) 148 (67.5) 275.0 (124.7) *1.87X Vicky Steenrod (US/49) 5/6/89 (275.0 lb. @ 147.0 lb.) (Santa Fe, New Mexico) (NSM) 165 (75) 314.2 (142.5) *1.98X Liz Odendaal (Netherlands/54-98) 7/21/89 (142.5 kg. @ 72.1 kg.) (Karlsruhe, West Germany) (IPF) 181 (82.5) 330.7 (150.0) 1.82X Beverly Francis (Australia/55) 5/12/81 (150.0 kg. First woman to bench press 300 pounds.) (Honolulu, Hawaii) (IPF) 198 (90) 292.1 (132.5) *1.60X Cathy Millen (New Zealand/67) 5/31/92 (132.5 kg. @ 82.7 kg.) (Ghent, Belgium) (IPF) SHW 402.3 (182.5) *1.40X April Mathis (US/87) 1/30/10 (182.5 kg. @ 117.5 kg. Heaviest female bench press of all time without a bench press shirt.) (Tampa, Florida) (RUM3)

(Compiled From Michael Soong's Ranking & Records)