Ed Coan- Healing!

Fri, 12/29/2017 - 07:01 -- admin
eddycoan- Healing!! Ive been straightening out a back issue that comes with double hip replacements! Following some @backfitpro @mobilitywod @kabukistrengthlab @stanefferding @strengthsensei1 protocols. It’s working. You’ll never ever rehab correctly unless you start from the beginning. You cannot correct injuries and motor pattern issues with heavy weights. It just exacerbates the issue. As you can see, it’s only 365 lbs. it felt very natural and explosive. I’ll build from here. Do this for 8 weeks and I’ll be all better. Take Your Time!!

Bobby Morgan Readies For The Master Ranks!

Wed, 12/27/2017 - 21:19 -- admin
Texas USPA State Chairman Bobby Morgan plans on making top 2 to 3 in every lift at 165 Master Raw! His plans are to go over 462 in the squat, bench around 385 to 391 and pull somewhere over 573! More importantly, if he goes anywhere near those numbers in any of those lifts he will be a comfortable second in the total rankings by at least over 100 pounds! Now that's the way to start 2018....
Im sure he'll keep that spot for much of the year, at least until the IPL Master's Cup

Eva Dunbar With A Solid 470 Squat On Christmas Eve

Mon, 12/25/2017 - 10:32 -- admin
Eva Dunbar will end 2017 with a number 2 ranked total and squat! Will 2018 give her the top spot???
Squats on Christmas Eve. Shown top single today at 470lbs, then into reverse bands to feel more weight. Next week Im ready for 500lbs. 5 weeks out. Time to peak. In. The. Grind.

Chakera Holcomb Pulling 562 x 3 @ 177

Sat, 12/23/2017 - 11:37 -- admin
The current raw number 1 ranked 181 female in the world CC Holcomb, shown here pulling a weight that could be a top 3 ranked pull on its own! She's doing it for 3, no sweat, no bother no worries in the world! We are all awaiting the end result of this training cycle. If all things go as planned, then we shall see an extraordinary total by another of the world's wonders- Chakera!

315 at 110 BW for @cchinnychinchin awesome work!

Wed, 12/20/2017 - 08:26 -- admin
jailhousestrong315 at 110 BW for @cchinnychinchin awesome work! powerlifitng


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