Jenn Thompson- How we set up the straps for the lock outs.
Forums:
jenthompson132- I got lots of inquiries yesterday asking how we set up the straps for the lock outs. Here is a short tutorial!
Sean Muir a powerlifting brother needs your help
#Is honest opinion no longer accepted in this world?#
That's my question when I receive my 1st legal letter from other party which is finally taking me to the court for a defamation case.
My name is Sean Muir. I am a Powerlifter. I am being sued because of my honest opinion in an email which was addressed to the head of powerlifting organisation in Australia (cc some of its directors, board, committee and my training partner who is a member).
Powerlifting for me is my passion. Competing in international championships to represent Australia is one of my pride.
Janis Finkelman- Trevor, my sadistic bastard of a coach!
Forums:
janisfinkelman- Ok FRICK. Trevor, my sadistic bastard of a coach, was pretty much like “let’s make sure Janis dies today” and so he programmed first 4 x 2 SSB chain psycho lunatic squats at 235 + 40 lbd chains. The last set of those is show here. Then I had to do 5 sets of 390 x 3 deficit deadlifts off a plate WHAT THE FRICK. Oh well I’m actually pretty ok with how they looked. Deficits feel so horrendous compared to off the floor work. I’m pretty sure sets 1 and 4 shown here. They all pretty much looked like this.
.jpg)
Blanca Villoch- Transformation Tuesday
Forums:
blanca_villoch- A lil’ #TransformationTuesday action for ya LEFT: final heavy pull before my last meet in Nov. RIGHT: Last week, final heavy pull. (Same weight on the bar, 440lbs.) It was beyond frustrating knowing my pull was inefficient, knowing the issues, but unable to fix it. After my meet in November, i started working with my current coach, Andrew. He instantly diagnosed the issues and made the necessary technical corrections to improve my pull. After months of drilling & practicing the adjustments with him in person, here we are!
Jessica Benedetto- 430kg total @ 56.5kg BW good for 503 Wilks
Forums:
jbenedettopower- Open de la Capital in the book: 430kg total @ 56.5kg BW good for 503 #Wilks. No personal record on the board since I missed by little on my thirds attempts. However, best lifter of the powerlifting meet.
Ashton Rouska- Pulling 804 lbs. Judgement day is here
Forums:
Ashton Rouska- 804 lbs. Judgement day is here. No more games. No more doubts. I am going to crush the US Open. I will accomplish the likes of which this world has never seen from a natural 200 lb lifter. The world will know my power, and I will break the chains on the beast I’ve had in me all these years...it’s time to take the throne.
Jessica Buettner- Pulling 485lbs/220kg x 1!
Forums:
djessicabuettner- 485lbs/220kg x 1! Ties my current comp PR in training!. Wasnt supposed to be this heavy though I thought it was 465lbs at the time (which is why I wasn't very excited after) and I kinda dropped it a little, but I'll take it!
Also the PAC has random plates so here's the math before anyone asks: 45lb Ohio powerbar + two 25kg plates per side + two 45lb plates on each side + two 10lb plates on each side
Damien Pezzuti- 700 on the SSB last night!
Forums:
damienpezzuti- 700 on the SSB last night. Two weeks out. Video #2 Damien didn’t want to upload this so I’m doing it for him. You’re welcome. Love, KHo
Seven plates on the SSB.
Jodie Burford- Squatting 500 at 142 BW!!!
Forums:
jailhousestrong- 500 at 142 BW!!! So proud of @jodie_lanae !! Followed by A 225 bench and 462 deadlift Huge PRs in all three! She really is tough and worked so hard.
mad_scientist_duffin- Squatting #800EveryDay.
Forums:
mad_scientist_duffin- Squatting #800EveryDay. Here is the full 30 days in sequence if you swipe through the videos. This was the hardest physical challenge of my life!!! As well as challenging my mental fortitude and me and my teams Knowledge of how to put the body back together daily. I have no idea how I actually pulled this off but proud that I did. Thanks for all those that donated already it helping the world be a better place through strength. Please donate to the Special Olympics via the link in my bio.
Beau Moore- Worked up to 501 in the bench
Forums:
beau.moore52- Worked up to 501 in the bench today age 52 IPF Worlds in 6 weeks. Now back to the chains for the next 3 weeks
Brandon Allen- Squatting a Lifetime PR 959lbs!
Forums:
brandon_allen88- Lifetime PR 959lbs. Couldn’t be happier with how this moved. The crew was worried about me cuz I didn’t look like myself. Just a few hours before this I rubbed my eye when I was napping and cut my cornea with my thumb nail. So needless to say I was extremely irritated and debated pushing this back til tomorrow. Fuxk that. U don’t need your eyes to squat. A crazy part of me wanted to dunk it for a second rep, but I’ll leave it all out there at the @kernusopen.
Stefanie Cohen- I’m smoked!
Forums:
steficohen- 235kg/518lbs x 2 very very painful reps. To say I’m smoked is an understatement. Never been more ready for a deload in my entire life, which is always a good sign.
Jenn Rotsinger- Last heavy pull before the kern us open
Forums:
jrotsinger- Last heavy pull before the #kernusopen in about two weeks. Body weight is right where I want it and feeling pretty good. Bar weight: 415.
Blanca Villoch- Last and heaviest deadlift in the books!
Forums:
blanca_villoch- Last and heaviest deadlift in the books! 440lbs. for a single. I’ve spent the last several months working on my technique with my coach, Andrew Yerrakadu. No more cat back or loose lats! This is by no means a max, saving it for the platform in two weeks. By the way this moved, i feel confident i will lock in the total that i need on meet day. Sooo ready for the #kernusopen2018 powerlifting Video #2- A tale of two squats! Wasn’t going to post any more squat videos until meet day, but couldn’t help posting a side by side. Same weight on the bar (445lbs.), two weeks apart.
Pages
