Big Beau Moore, putting in the work

Tue, 10/30/2018 - 08:46 -- admin
powerlifting beau.moore53 Bench work with 50lbs of chains. 135/3/3 235/1 285/1 335/1 385/1 410/1 435/1 460/1 485/ x 485/1 video 435/2/2. Since my 50's my lockout isn't what it used to be so the heavy bar weight with chains increases my speed off the chest so I have more energy for the lockout. Video #2 Worked up to 495 with roughly 40lbs in chains. Starting to slowly but surely get my strength back.


Konstantin Konstantinovs Passes

Sun, 10/28/2018 - 20:01 -- admin
Word has come that one of our sports greatest deadlifters and all around powerlifter has passed at the young age of 40. KK pulled a whopping 939 at 308 back in 2009 when raw lifting was just becoming popular. His lifts were extraordinary at the time (and still are). Rumors on how he passed have circulated that he was involved in a street fight in which he was fatally stabbed... Our condolences .....


Tom Martin 350kg x 3 squat

Sat, 10/27/2018 - 07:36 -- admin
powerlifting tommartinpl 350kg x 3 squat for a 10kg PB on my triple. I'll be honest I'd talked myself out of this while warming up when I realized how battered I still was from 400kg a few days ago and thought a single would be fine, but I guess I decided to do 3 after the monolift had already started to close. Video #2 400kgs from a few days ago.. #powerlifting


Some wins and some losses...

Fri, 10/26/2018 - 08:50 -- admin
powerlifting bryce_tsa Some wins and some losses today. 670 was really comfortable and 690 was a miss on squats. I just got way into my head on 690 and wasn’t there to execute. It should have been there, it *will* be there, I just need some exposure and to reduce the emotional attachment 675+ on squats. Notably though, no pain and 96% moving super well. @natalie.907 on the load calls throughout the session too.


John Norcott The best meet of my life numbers wise!

Mon, 10/22/2018 - 14:21 -- admin
powerlifting jnorcottsc The best meet of my life numbers wise! Went 9/9 on attempts, 27/27 white lights, 4 new PR’s, first place, and best lifter! YEEEEEEEEET! Here are my squat attempts...606 / 639 / 672 That’s a 22lb PR on squats for the day. Video #2 This was without a shadow of a doubt the highlight of the meet.


Deuce Gruden pulling 635 followed by 675 PR at 180bw

Fri, 10/19/2018 - 22:11 -- admin
powerlifting deucegruden 635 followed by 675 PR @ 180. This lift has come a long way. #roadto700


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