305kg squat in the 83's by @nathan_tanis

Wed, 11/28/2018 - 10:32 -- admin
powerlifting theipf An Open World Record at the ORPF Powerlifting Championships this past weekend, 305kg squat in the 83's by @nathan_tanis. @nathan_tanis takes the World Record Squat in the Open Mens 83kg Div with a squat of 305kg | 671lbs What a machine! Nathan went 9/9 with a total of 772.5 at 82.65kg. Amazing!

Mike Kuhns Two lifetime best doubles!

Mon, 11/26/2018 - 09:24 -- admin
powerlifting mikeytwocakes Two lifetime best doubles tonight. Squatted 242.5kg(534lbs)x2 and Deadlifted 184kg(405lbs)x2. I saw Creed 2 this afternoon and that movie got me so pumped! I knew I’d have a good session,but not this good. Video #2 This is the first vid I’ve ever posted of doing Pistols (or Sorcerer Squats as @dunkmasterwill calls them). Started doing them with the Safety Squat bar after seeing @tonycreatura doing them in a vid he posted (I will not try doing them on a stability ball like he does though). I do 3 sets of 12 after doing Powercleans.


Mon, 11/26/2018 - 09:06 -- admin
powerlifting Getting bigger and stronger happens at a fast rate when we first start training, but as time goes by, it significantly slows down. In my first year or two I could get away with eating crap and little sleep or skipping sessions, and still improve in some capacity almost every month. Until well, I didn’t. . It’s hard to pinpoint what the exact problem is when that happens, so I want to share with you some mistakes I’ve noticed in myself and people I’ve coached that prevent them from making progress in the gym. .

Mike Eaton- Pulling 805lbs for a single!

Sat, 11/24/2018 - 09:23 -- admin
powerlifting bayne_sts Did 2”deficit deadlifts this morning 11/21 at 6am and worked up to a single with 805lbs after singles with 655lbs, 605lbs, and 515lbs. Not a lot of reps, just straight to it. Video #2 Wishing everyone a happy Thanksgiving today! Looking forward to spending time with family and relaxing. But first, got my deadlifts in this morning! Worked up to a single with 805lbs for second day in a row. Back was a little tight from deficit deadlifts yesterday but got it done anyway!

doctor.deadlift A poopish 903lbs / 410kg

Sat, 11/24/2018 - 09:07 -- admin
powerlifting doctor.deadlift A poopish 903lbs / 410kg. Messed up at the start but then it came up okay. I'm gonna use the excuse that I squatted a few heavy ish sets before this. And that I deadlifted like 3 days ago. But it's all good. Time to wind down and not pull heavy for awhile now.

WSM competitor Nick Best Totals 2181 at 50!

Sat, 11/24/2018 - 09:03 -- admin
powerlifting ed_koo Very long time friend of mine, and WSM competitor Nick Best @nickbeststrongman came through with some WR performances at the age of 50 this past weekend with: 1. 848 Squat, the highest Squat over the age of 50. 2. 518 Bench Press. 3. 815 Deadlift. Giving him the All Time Highest Total of any man over 50, a 2,181 Total.

Emily Lloyd Whittington takes 4 Welsh records and a British Record

Mon, 11/19/2018 - 23:46 -- admin
powerlifting emilysplanet_pl The 3 lifts from yesterday 404kg total, 436 Wilks and 3rd best female lifter overall Also managed to take 4 Welsh records and a British Record. Thanks to everyone who was involved Could not be happier with the results (well, I'd be happier if my bench would like to improve) @welsh_powerlifting absolutely smashed it yday, it was a pleasure to lift along side some amazing and lovely people A special thank you to @emilynorleypl you utter star and of course to my forever supportive parents -145kg/320lbs -77.5kg/171lbs -181.5kg/400lbs (4kg PB)

Raul Ramirez Totaled 1835 meet PR

Mon, 11/19/2018 - 23:41 -- admin
powerlifting are_you_samoan What better way to give Thanks then at the Thanksgiving Throwdown. Besides my daily 12 oz curls I pick stuff up and put them down. Totaled 1835 meet PR Squated 733(called on depth) 716 Benched 419 PR Deadlifted 700 PR Beyond blessed! All thanks to and coached by @powersportsacademy Thanks to @BenhmdWilliamsPSA & @miguel_velez52 for handling me at the meet.

Blanca Villoch pulling 496lbs. at 145lbs

Mon, 11/19/2018 - 07:57 -- admin
powerlifting blanca_villoch Third Attempt deadlift, 496lbs. at 145lbs. bodyweight (28lbs. PR) . . . I needed this pull to lock in my 1200 total, PR my deadlift and PR my total. A lot was riding on it, so as much as i wanted to load 501, i took what i needed and minimized risk. I was surprised how quick i locked it out! . .

Amanda Lawrence- Pulling 510lbs x 6 PR!

Mon, 11/19/2018 - 07:45 -- admin
powerlifting Amanda Lawrence- Pulling 510lbs x 6 PR!


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