RTS Project Momentum 17-1 Results

Fri, 05/12/2017 - 15:55 -- admin
Project Momentum 17-1 Results By Mike Tuchscherer Project Momentum 17-1 Post Project Analysis I’ve often heard people suggest that the number of reps you can do with 80% loads is indicative both of fiber type distribution and how you should train to see the most progress. The fiber type distribution claim wasn’t so interesting to me as a coach, but the training claim was. More specifically, the claim as I came across it was something like this:

Ernie Lilliebridge JR- Pulling again!

Wed, 05/10/2017 - 22:59 -- admin
Ernie Lilliebridge JR Last nights conventional deadlift session. It was a very monumental day for me. I've been going by Dr.'s orders and lifting by feel. I have not pulled this much weight in well over a year conventional. I actually wound up missing this on my first try, I had to regroup dig deep and stop letting my mind give me doubts. Glad I went for it again. Time to keep building get my core and lower back strong again.

Eric Lilliebridge-My top sets 395kg/420kg/442.5kg (870lbs/925lbs/975lbs).

Wed, 05/10/2017 - 22:47 -- admin
Eric Lilliebridge- Second week back training heavy squats. Switched up the squat bars and started using a thicker/heavier one (35mm thickness/27.5kg-60lbs) and started training longer holds out of the rack with a squat command. Trying to practice with everything as close as possible to the platform. My top sets from tonight 395kg/420kg/442.5kg (870lbs/925lbs/975lbs). Body weight 138.5kg/305lbs. #TeamLilliebridge #Powerlifting #Squats #prorawbigdogs @teamlilliebridge @ernielilliebridgesr @ernielilliebridgejr @perriblain @redcon1official

Tom Martin at Olympic Sports Gym.

Wed, 05/10/2017 - 21:37 -- admin
Tom Martin at Olympic Sports Gym. · Ashton-under-Lyne, United Kingdom WELL! Took some big bold jumps tonight on the squat up to 360kg for a 10kg pb Smile After missing this in 2 comps now and never being anywhere near it in training this feels like a big step forward for me and puts some special numbers in my crosshairs.


Create: 05/07/2017 - 22:03
This Was My 570x1 in training for my next meet USPA METRO FLEX LONG BEACH BENCH ONLY MAY 27th, I was 6 weeks out on this video I'm now 3 weeks out so you can only imagine how strong I am being COACHED BY: Jail House Strong Josh Bryant has been crazy, My last meet I missed 601 by inches so now me and Josh Working on going 600+ this meet GO TO MY INSTAGRAM FOR DAY TO DAY UPDATES http://www.Instagram.com/MTownMonsta ALSO SUBSCRIBE TO ME ON YOUTUBE AT http://www.YouTube.com/c/MTownMonsta

Liz Craven squats 155.5 kg (342.8 lb) for new all time world record at Pacific Invitational.

Create: 05/06/2017 - 18:44
Feel like this kinda got lost in the shuffle last weekend with the incredible performances of Gibbs and Grey at the Pacific Invitational. This is a raw (without wraps) squat and is not only the IPF record but also the regardless of federation record in the -52 class. Previous record was (155kg) set by Jen Rotsinger at the "2016 Jen Rotsinger women's empowerment weekend."


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