SHOULD YOU BE SQUATTING WITH LIFTING SHOES?

Thu, 02/07/2019 - 21:05 -- admin
powerlifting t in bare feet. Stand so the side of your body is facing a mirror. Put your hands either out in front of you or cross your arms so your hands are touching opposite shoulders. Perform a squat where hip-crease reaches just below parallel. If you can only reach below parallel by flexing your lower back i.e. a butt wink OR you can't reach depth at all consider "Part A" = Failed. Part B - Now perform the same test with a 3 inch platform under your heels. Again, buttwink or inability to reach depth = a failed test. HOW TO EVALUATE YOUR RESULTS:


SPF Sling Shot Record Breakers Meet

Mon, 02/04/2019 - 14:28 -- admin

powerlifting CONGRATULATIONS to EVERYONE who made the "RAW All Time Top-20 Rankings!!!!!"

Check out your actual listing below.

MEN’S POWERLIFTING:

198 Pound (90 Kilogram) Men’s Weight Division -- Deadlift
Deadlift X-Bwt Male Lifter/ Nationality/ YOB/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation
4. 859.8 (390.0) *4.34X Jeremy Avilla (US/88) 11/11/18 (390.0 kg. @ 198.3 lb.) (Dublin, California) (SPF)

Page 18 of the “Rankings” document.



CONGRATULATIONS to Michael Saldivar, Stacia-Al Mahoe & Jennifer Lange-Genato!!

Mon, 02/04/2019 - 13:35 -- admin

powerlifting CONGRATULATIONS to EVERYONE who made the "All Time Top-20 Rankings!!!!!"

Check out your actual listing below

123 Pound (56 Kilogram) Men’s Weight Division -- Bench Press
Bench Press X-Bwt Male Lifter/ Nationality/ YOB/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation
17. 386.9 (175.5) 3.13X Michael Saldivar (US/98) 11/17/18 (175.5 kg.) (Las Vegas, Nevada) (WABDL)

Page 7 of the “Rankings” document.



CONGRATULATIONS to Mackie Fleishman & William "B.J." Dirk!!

Thu, 01/31/2019 - 16:29 -- admin

powerlifting CONGRATULATIONS to BOTH of you on making the "RAW All Time Top-20 Rankings!!!!!

Check out your actual listing below.

198 Pound (90 Kilogram) Men’s Weight Division -- RAW Total
RAW Total X-Bwt RAW Male Lifter/ Nationality/ YOB/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation
19. 1873.9 (850.0) *9.46X Mackie Fleishman (US/87) 9/15/18 (307.5+222.5+320.0=850.0 kg. @ 198.0 lb. Lifts done without a squat suit or a bench press shirt.) (Wenatchee, Washington) (UPA)



IPL World Championships- More RAW All Time Top-20 Rankings!

Tue, 01/29/2019 - 00:14 -- admin

powerlifting CONGRATULATIONS to EVERYONE who made the "RAW All Time Top-20 Rankings!!!!

Check out your actual listing below.

123 Pound (56 Kilogram) Men’s Weight Division -- RAW Bench Press
RAW BP X-Bwt RAW Male Lifter/ Nationality/ YOB/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation
5. 374.8 (170.0) *3.11X Roman Belousov (Russia/91) 12/7/18 (170.0 kg. @ 54.7 kg.) (Saint Petersburg, Russia) (IPL) <TOP20UC>

Pages 7 & 36 of the “Rankings-RAW” document.



CONGRATULATIONS to Taylor Haney & Jessica Springer!!!

Tue, 01/29/2019 - 00:04 -- admin

powerlifting CONGRATULATIONS to BOTH of you on making the "RAW All Time Top-20 Rankings!!!!

check out your actual listing below

SHW (198+ Pound/ 90+ Kilogram) Women’s Weight Division -- RAW Squat
RAW Squat X-Bwt RAW Female Lifter/ Nationality/ YOB/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation
17. 529.1 (240.0) *1.65X Taylor Haney (US/93) 12/16/18 (240.0 kg. @ 145.45 kg., without a squat suit.) (Lombard, Illinois) (AAPF)

Page 65 of the “Rankings-RAW” document.



CONGRATULATIONS to Josh Lentz on totaling 2039 in the 220lb class!

Mon, 01/28/2019 - 23:55 -- admin
powerlifting jlentz220 Best lift highlights from the weekend. Went 9/9 to total 2039 at 220 in sleeves via 744 squat, 556 bench and 738 deadlift. Took 1st place and best lifter. Hit some big milestones, first a 2k total in sleeves feels great to be in the few that have done that. And a 550+ bench that has haunted me for the last 3 meets now. Pr on all lifts and 94# pr total


CONGRATULATIONS to David Jasiulewicz & Janice Santiago!!

Sat, 01/26/2019 - 22:07 -- admin

powerlifting CONGRATULATIONS to BOTH of you on making the "All Time Top-20 Rankings!!!!!

Check out your actual listing below!

275 Pound (125 Kilogram) Men’s Weight Division -- Deadlift
Deadlift X-Bwt Male Lifter/ Nationality/ YOB/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation
16. 880.0 (399.2) *3.27X David Jasiulewicz (US/89) 12/8/18 (880.0 lb. @ 268.8 lb.) (Newtown, Pennsylvania) (IPA)

Page 25 of the “Rankings” document.



Congradulations to Carol Hasenbalg on a 19lb meet pr!

Tue, 01/22/2019 - 14:29 -- admin
powerlifting xcarolannee 419lbs (190kg) 19lb meet PR. NATIONALS HERE WE COME


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