Josh Bryant A different BUT very effective triceps giant set! With Texas bodybuilding legend/trainer Jay Warren and ISSA Master Master Trainer Jason Pierce Brutal but effective!

Ernie Lilliebridge JR Last nights conventional deadlift session. It was a very monumental day for me. I've been going by Dr.'s orders and lifting by feel. I have not pulled this much weight in well over a year conventional. I actually wound up missing this on my first try, I had to regroup dig deep and stop letting my mind give me doubts. Glad I went for it again. Time to keep building get my core and lower back strong again.

Eric Lilliebridge- Second week back training heavy squats. Switched up the squat bars and started using a thicker/heavier one (35mm thickness/27.5kg-60lbs) and started training longer holds out of the rack with a squat command. Trying to practice with everything as close as possible to the platform. My top sets from tonight 395kg/420kg/442.5kg (870lbs/925lbs/975lbs). Body weight 138.5kg/305lbs. #TeamLilliebridge #Powerlifting #Squats #prorawbigdogs @teamlilliebridge @ernielilliebridgesr @ernielilliebridgejr @perriblain @redcon1official

Incredible World Junior Record in Squat with 185.5 kg by Karen Hesthammer NOR in 52kg class at European Equipped Open, Junior & Sub-Junior Powerlifting Championships 2017 in Malaga

Tom Kallas Here's my secret to a big squat! Using women instead of weights increases stability! Please DO try this at home! Thanks Lauren and Mary for being my weights!

Tom Martin at Olympic Sports Gym. · Ashton-under-Lyne, United Kingdom WELL! Took some big bold jumps tonight on the squat up to 360kg for a 10kg pb After missing this in 2 comps now and never being anywhere near it in training this feels like a big step forward for me and puts some special numbers in my crosshairs.