CONGRATULATIONS to Oran Smith!!!!!

Mon, 08/06/2018 - 07:29 -- admin

CONGRATULATIONS on your INCREDIBLE RAW performance! You made the "RAW All Time Top-20 Rankings!!!!!" You’re currently ranked 14th amongst the “Men’s 275-lb RAW BP All Time Rankings,” and your performance is listed on page 24 of the “Rankings-RAW” document.
Check out your actual listing below.



CONGRATULATIONS to Patrick Hall!!!!!

Mon, 08/06/2018 - 07:10 -- admin

CONGRATULATIONS on your INCREDIBLE RAW performance! You made the "RAW 900 SQ HOF!!!!!"
Check out your actual listing below.

MEN’S 900 POUND (408.2 KILOGRAM) UNEQUIPPED SQUAT HALL OF FAME

Squat X-Bwt Wt. Div. Male Lifter/ Nationality/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation
62. 900.0 (408.2) *2.20X SHW Patrick Hall (US/95) 4/15/18 (900.0 lb. @ 409.8 lb., without a squat suit.) (York, Pennsylvania) (RPS)

Page 11 of the “Records” document.

Michael Soong



CONGRATULATIONS to Jessica Bowersock!!!!!

Mon, 08/06/2018 - 07:08 -- admin

CONGRATULATIONS on your INCREDIBLE performance! You made the "Women’s 400BP HOF!!!!!"
Check out your actual listing below.

WOMEN’S 400 POUND (181.4 KILOGRAM) BENCH PRESS HALL OF FAME

Bench Press X-Bwt Wt. Div. Female Lifter/ Nationality/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation
102. 400.0 (181.4) *1.65X SHW Jessica Bowersock (US) 4/7/18 (400.0 lb. @ 243.0 lb.) (Garden City, Ohio) (RPS)

Page 33 of the “Records” document.

Michael Soong



Tracy Jones pulling a 585lb reverse band PR!

Sat, 08/04/2018 - 08:09 -- admin
tracy.jones.18- 585lbs reverse band PR Fought like hell for this one! The energy was on another level today. Still can't believe I was fortunate enough to be a part of it honestly. I appreciate every single cue, correction, and word of encouragement that I was given today. I take every bit of it to heart when it comes from people that I respect so much, so you can bet your sweet ass I'll put it to practice. powerlifting


Jen Thompson- Heavy holds with 5 bills

Fri, 08/03/2018 - 10:53 -- admin
jenthompson132- Getting inspired by all my peeps that tag me in their Heavy Hold videos. Giving 5 bills for a roll here and squeezing in 10 seconds. I was scheduled to do 3 sets of 255lb flat bench. After the Holds I smoked the 1st set, went to 260 on the 2nd set and killed it. Went up to 265 lbs for the 3rd set of 5 (swipe). Feelin' mighty fine!!


Reps In Reserve (RIR)

Fri, 08/03/2018 - 10:46 -- admin
borissheiko- A lot of people are using RIR along with their Sheiko programs. Are you? ------ Your estimate of Reps In Reserve (RIR) after a set is an indicator of the difficulty of that set. Basically, it’s just this: if you did 4 reps and think you could have done 1 more, your RIR is 1. ----- How is RIR used in Sheiko’s programs? After you go through a few warm up sets, your first working set should have an RIR greater than 1 but not higher than 4. If you think you could have done more than 4 reps on your first working set, add 5kg to your next set. But be careful. -------


Ernie Lilliebridge Jr squatting 650lbs!

Thu, 08/02/2018 - 08:09 -- admin
ernielilliebridgejr- NEW PR. Beltless 650 squat in sleeves. I have been chasing this number for a while it has finally become a reality. I can’t thank my teammates enough for the support and encouragement to see me always do better, push me past my limits. powerlifting


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