usapowerlifting- Priscilla Ribic squatting 529 in the 72kg class at the USA Powerlifting Open Nationals taking home the Gold in the Open & Master 1 (40-49) class.
Worked up to 725 on reverse band squats...had bands set to take 80lbs out of hole...matched previous pr with this tonight.
145x8, 145x8, 235x5, 325x3, 415x3, 475x1, 525x1, 575x1, 625x1, 675x1, 725x1, everything feels on point. Missing part of my crew but we still got it done tonight...thanks Chad Wessinger and Sam for help and support...super good guys.
Kimberly Johnson - 130 kilo 3rd bench attempt, 57 kilo weight class.
2.5 X Body Weight! BOOM
usapowerlifting- Alayna Easterly pulls 147.5kg in the 47kg class.
She is only 14 years old!
USA Powerlifting Open Nationals
Some controlled deads on the deadlift bar to take a little strain out of the bottom for the si joint.
I believe this bar is 55lbs so 505x10,
the idea is to control the weight as if it were an extension of your own body.
390 x 4, 3 sets of it tonight. Set 2 and 3 shown because yeah.
I was relaxed as fuck during this session so there was literally zero adrenaline or "hyper" or aggression helping these.
I basically just had to talk to myself prior to the sets to make sure I was awake for them.
Flat as fuuuuuck. Mental mental mental, deadlift is crazy mental.