19 year old Nick Ufford benches 500lbs!

Fri, 09/28/2018 - 16:00 -- admin
powerlifting by Ken Ufford Nick hit this huge milestone today. I am in my 50s and when I was 19 I was one of the few teens that was able to raw bench 500. That was before bench shirts. Nick is still 19 and wanted to hit this before he turned 20. Well he not only smoked this 500 but went on to hit a 505. Our methods work it has produced at least two teen 500 lb benchers. Congrats to him!


Stacy Burr squatting 445 3x3 in wraps

Wed, 09/26/2018 - 07:09 -- admin
powerlifting bamaburr Another session in the books: 445 3x3 in wraps and 420 2x2 sleeved. Just another day of work, it’s not always glamorous or aesthetic (actually 90% of times it isn’t)- but it’s what gets the job done. Just happy to be around people who make me better. Thank you so much for wrapping me and for all the help as always @norrisstrong @fueledbyiron @beccanunns. Teamwork makes the dream work, especially with evil monolifts


Tara Webber- Squatting 507 plus 80lbs of chain

Wed, 09/26/2018 - 07:05 -- admin
powerlifting taragreenwebber Box squat with briefs today for max effort. Had some issues while working up so had to reset and go down before working up again to this 507lbs + 80lb of chain. Productive day for sure. Video #2 Part of my recovery work from today. Seat goodmornings with thoracic extension. I find these very challenging. .


Janis Finkelman- pulling 400 for 4 sets of 4

Tue, 09/25/2018 - 08:28 -- admin
powerlifting janisfinkelman Did all beltless work today with light triples on squat, 4 x 4 at 400 on deads, then 3 x 6 block pulls. The deads are absolutely a beltless volume PR. My hands were pretty beaten up by this amount of hook reps but they held up so yay thumbs, y’all managed to stay alive.


Blanca Villoch Squats 405lbs. for 2x4

Tue, 09/25/2018 - 08:19 -- admin
powerlifitng blanca_villoch Squats 405lbs. for 2x4 after top single at 440. Today was one of those days... body was ready to go but mind was like, “do we have to?” Thankfully my @ironboundbarbellclub crew got my mind right shoutout to my ultimate hype man @dagennille and my strong gals @the__nells @strongsarah7 and @alexsposada for the spots


Chris Weist deadlifting 840 for a double!

Mon, 09/24/2018 - 07:26 -- admin
powerlifting unleash_the_weist 840x2. Speed was just way off. NO MOTIVATION today, had to dig deep just to hit this. Even some of the best have bad days, I'm just not afraid to show it, it happens. Deload next week and get back into it. Dont be afraid to fail we are all human, it happens, you get back up and you grind!


Jim Clifford 705 grinder to total 1592 at 198

Mon, 09/24/2018 - 07:22 -- admin
powerlifting nattypowerbuilder 705 grinder to total 1592 at 198. 93 lb PR total for this class. Went: 3/3 squat, 551 (previous best 529) 3/3 bench, 336 (previous best 330) 2/3 deadlift. Got 705, failed 716. (Previous best 650) Good enough today to win 90kg open. Went for the miracle YOLO 3rd of 716 to try to break 1600 but hardly broke the floor. Fun time sharing the platform with the #FilthyFamily and thank you everyone who showed up to support


livpriceyyy Huge 140kg PB for me on deadlifts

Sun, 09/23/2018 - 10:13 -- admin
powerlifting livpriceyyy Women’s British Junior Championships: Huge 140kg PB for me on deadlifts after a not so fun start to the day: Opened at 127.5, followed by 135 and finishing with 140 which I previously failed in the gym. Will post bench & squats at some point but still so pleased with my deads so enjoy me being happy!


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