Stacy Burr- 1242 @148!

Sun, 05/21/2017 - 07:31 -- admin
bamaburr- Not too terrible of a day for an unplanned yolo meet, not perfect by any means but we got the job done. 7/7 performance: 463 squat, 281 bench, 501 deadlift. Breaking an All time world record squat in sleeves and setting a new All time World record total at 148 raw (sleeves) with 1245 @seanjew and i came in with a mission and we executed. Not perfectly on my part, but you have to roll with what the day brings you. Couldn't have done it without my team with me. @jillian_lew @seanjew @blondebeautybri @sara_berlin115 @jessieamartin

Tom Martin- previous week of training..

Sat, 05/20/2017 - 21:52 -- admin
tommartinpl- This previous week of training will definitely have been the highlight of my comp prep for the WPC Europeans, hitting PBs in 2 out of 3 lifts and a training total of 990kg. The extra 10kg would have been nice but i doubt I'll be putting together a week like this again now until the platform. 360kg squat PB 210kg bench press (212.5 current PB) 420kg deadlift PB

Worked up to 725 on reverse band squats

Sat, 05/20/2017 - 01:34 -- admin

Dave Smiley-
Worked up to 725 on reverse band squats...had bands set to take 80lbs out of hole...matched previous pr with this tonight.
145x8, 145x8, 235x5, 325x3, 415x3, 475x1, 525x1, 575x1, 625x1, 675x1, 725x1, everything feels on point. Missing part of my crew but we still got it done tonight...thanks Chad Wessinger and Sam for help and support...super good guys.

janis finkelman 390 x 4

Thu, 05/18/2017 - 23:55 -- admin

390 x 4, 3 sets of it tonight. Set 2 and 3 shown because yeah.
I was relaxed as fuck during this session so there was literally zero adrenaline or "hyper" or aggression helping these.
I basically just had to talk to myself prior to the sets to make sure I was awake for them.
Flat as fuuuuuck. Mental mental mental, deadlift is crazy mental.


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