powerlifting janisfinkelman Ok I’m basically caught up with posting my training by posting this. Did 4 x 4 at 415 Monday night. Just logging the work. I’m so boring.

powerlifting steficohen 573lbs x 1 off the blocks

powerlifting bamaburr 535 put me through the meat grinder the other day training with @jaffestrength down in Davie, FL at @theplaygroundgymbroward. But I would rather bleed now and win later. I will move 535 as a second attempt, calling it @jaffestrength. Just need to drill “position over power” and not solely rely on sheer will and brute strength. Constantly improving and getting better.

powerlifting girlswhopowerlift 97yrs old!!!! This has made my year! #NeverTooOld Tag someone that needs to see this!! @billbeekley Via @conquertheweights

powerlifting girlswhopowerlift @bigbadwolff24 with a beautiful 452.5 pound pull at 161pounds to lock in a huge 1102.5 total and taking best female raw lifter. Squat [400] Bench [250] Deadlift [452.5]

powerlifting gogginsforce Please be wise!!! If you are tired of not getting the results you deserve, if you’re numbers are not going up, stop waiting and email Steve @Gogginsforce@gmail.com. Let Steve and Goggins Force Coaches take you to the next level.

powerlifting deucegruden 2x2 @ 630 followed by 2x2 @ 606.. final sets shown. Progress being made. video #2 5th set of 4 at 555 PR. Big numbers this year