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Blanca Villoch pulling 505lbs at 144lbs for the overall win!

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powerlifting blanca_villoch My 505lb. deadlift at 144lbs. bw that sealed my 1220 total for the overall win at the APF Cincinnati Women’s Pro/Am . . Somehow within the last year, deadlift became my strongest and most consistent lift. If you’ve followed my journey prior to that, you know how great this feels. Amazing what you can accomplish when you focus on technique & your body’s leverages. I’m excited to keep improving this lift in my offseason! Crazy to think that just two years ago, i pulled 405 for the first time. Hello 500!

Jenn Rotsinger beats the Open IPL WR!

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Powerlifting Meet footage

powerlifting jrotsinger Orlando Europa is done. Almost did what I came to do. Wanted to beat the Open IPL WR and did just that with this 358 (162.5kg) squat. It was a crappy bench day, opener only with 198 (90kg). Mental note: backing off of back movements because of an injury will make my bench weak. Ended deadlifts with 435 (197.5) to take that Open IPL WR as well. Hopefully my 537 Wilks will be high enough to get on the world team.

2019 - IPF World Nominations

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General discussion

powerlifting The nominations for the 2019 IPF World Championships held in Sweden just came out. The include all female sub-junior (18 years of age and under), junior (19 years of age and up to 23), and open (any age), and masters divisions. The U.S. looks to bring home many medals and looks for some serious team title contention.

Dave Hoff benching 1025 and 1055 to a 1 board!

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Powerlifting Training Footage

powerlifting mr.3k14 First Shirt Work of 2019. Trying a brand new Super Duper Phenom out from #inzeradvancedesigns. Im very pleased with today. The future is very bright. #WPO2019 Here are my last 2 sets of the Evening. 1,025lbs- 1 board PR. 1,055lbs-1 board 40lb PR

Tom Martin- Pulling 410kg / 903lb Deadlift at 107.4kg bw. All time record in the UK unequipped.

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Powerlifting Meet footage

powerlifting tommartinpl 410kg / 903lb Deadlift at 107.4kg bw. All time record in the UK unequipped. Had a trip down to Bristol to coach @trainwith_kj in her first comp and got roped into entering the deadlift only comp at the GPC qualifiers. Probably a bit harder to do this after squatting and benching first however helping Kiera first to a 552.5kg total as a 75kg junior (junior all time World record) was a pretty decent substitute! Thanks for having me!

Tom Martin- Pulling 420kg (925lb)

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Powerlifting Training Footage

powerlifting tommartinpl 420kg / 925lb Deadlift. F*** me that was hard but moving in the right direction again.

Deadlifts - Conventional and Sumo Explained!

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Training Programs

powerlifting Matt Wenning breaks down both conventional and sumo deadlifts. How to do them right, when to do them and the benefits of both.

RIP Lester Fields

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General discussion

powerlifting by Troy Ford. Hello everyone. I wanted to take this time to let everyone know that we lost a great person this month. Lester Fields, my long time friend and WNPF announcer for 25 years, has passed onto a better place. He was one of the most dedicated staff members within WNPF! This man had been ill for years which most people didn’t know, but he kept riding up and down I-95 with me to any and all WNPF meets! There will never be another Lester. Many of you called him Sarge and my son T.J. calls him his uncle Lester. He will surely be missed. R.I.P. my friend.

PRPA ProRaw XI- CONGRATULATIONS to EVERYONE who made the "RAW All Time Top-20 Rankings!

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Soongs Ranking Lists

powerlifting CONGRATULATIONS to EVERYONE who made the "RAW All Time Top-20 Rankings!!!!!" from PRPA ProRaw XI

Check out your actual listing below:

MEN’S RAW POWERLIFTING:

198 Pound (90 Kilogram) Men’s Weight Division -- RAW Squat
RAW Squat X-Bwt RAW Male Lifter/ Nationality/ YOB/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation
13. 771.6 (350.0) *3.90X Patrick Morrison (Australia/90) 3/16/19 (350.0 kg. @ 89.7 kg., without a squat suit.) (Melbourne, Australia) (PRPA)

Smith benches 468 at 49 year young!

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Powerlifting Meet footage

powerlifting Jim Smith benched 468.5 lbs, which is a Hattiesburg Ms. state record in the 220lb class at 49 years old at the 2019 Revolution Fitness Championships Hattiesburg Ms. Check out his lift.

Kloie Doublin final deadlift of 474lbs

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Powerlifting Meet footage

powerlifting hartmanperformance 474lbs. @usapowerlifting American Record Deadlift for @hartmanperformance Athlete - @kdoublive ### At only age 19 and weighing in at 158lbs. two hours prior to competition Kloie was able to set the ALL TIME DEADLIFT RECORD AND TOTAL RECORD for her age and weight class. Her total record was also an ***Un-offical @theipf world record*** as the Arnold Sports Festival is only a National level meet. To set an official world record an athlete must set their lifts at a world level meet with world level judges. ###

Danny Grigsby pulling 824 and his 843 4th attempt

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Powerlifting Meet footage

powerlifting dannygrigsby_3 Competed today and totalled 1845! Capped it off with 824 3rd attempt and 843 4th Attempt. Excited to take what I learned from this meet and apply it and get better! I'm very thankful for all the support from everybody at the meet and from my team @ironmongersgym #uspa #powerlifting #fightorquit #apemanstrong #ironrebel #squat #bench #deadlift #gym #workout