Ray Williams- Training footage with 1052

Wed, 05/31/2017 - 07:50 -- admin
optimusprime_334- This squat was not my best by far, but under the current circumstances of: 1) Me not used to squat so early in the morning 2) this was my 3rd week str8 squatting over 1000 lbs 3) lower back being very tender 4) the bar was a 55 lb Texas bar. Through all that I was still able to squat 1,052 lbs with ok speed and to depth. So I know once rested and feeling good I'll be ok. Thanks to the people of @gaglionestrength for getting me right and bringing massive energy to that Sunday morning workout, I think like 7 people hit PRs Sunday morning!!! It's Money Time


SPF Ironman Classic Results - March 11, 2017 - for Melissa Byrd - Team Nebobarbell

Sat, 05/27/2017 - 22:21 -- admin
Forums: 
EliteFTS.com, USPlabs, Metal PL Gear & Oxygen Factor sponsored athlete and Nebobarbell Gym owner/operator/coach/trainer Joey Smith's athlete Melissa Byrd finished her meet with a pr bench, pr deadlift, pr total, set 5 new NC SPF State Records, won 1st place 123 wt class open div, 1st place 123 wt class masters div, 1st place 123 wt class open div deadlift only....


SPF Ironman Classic Results - March 11, 2017 - Shelly Yates - Team Nebobarbell

Sat, 05/27/2017 - 22:19 -- admin
Forums: 
EliteFTS.com, USPlabs, Metal PL Gear & Oxygen Factor sponsored athlete and Nebobarbell Gym owner/operator/coach/trainer Joey Smith's athlete Shelley Yates 42 years old having a huge meet with a squat of 403 pounds, bench of 199 pounds, deadlift of 408 pounds with a 1010 total. Shelly had PR's on all her lifts and total, set 4 new nc spf state records, set 4 new sp national records, set 4 new spf world records, hit her second elite masters total in her 2nd weight class and finished 1st place womens full power raw masters divison 220 weight class....


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