emilysplanet_pl- 140kg/308lbs PB!

Thu, 11/16/2017 - 10:43 -- admin
emilysplanet_pl- 140kg/308lbs HIGHBAR BELTLESS SQUAT PB!! This has been a goal for a long time now...and also 5kg up from last cycle. Not usually a fan of the old highbar beltless as it's the hardest variation I do powerlifting -110kg/242lbs -120kg/264lbs -130kg/286lbs -135kg/297lbs -137.5kg/302.5lbs (pb!) -140kg/308lbs (PB!) 63kg Jnr Class

Kristy Hawkins 1,434 @ 165!!!!

Wed, 11/15/2017 - 18:05 -- admin
At the Reebok Record Breakers last weekend Kristy destroyed the world record squat with wraps and total in the 165lb weight class with: Squat w/wraps: 260kg/573lb! She benched 314 pulled what was a world record at that moment of 248kg/547lb! This total came to 650.5kg/1434lb, an amazing total to say the least! She currently is the top 165 pound woman in the world!

Gina Aversa All Time WR Deadlift at 165

Mon, 11/13/2017 - 23:39 -- admin
Gina Aversa Has been chasing the All Time World Record Deadlift since last year. She didn't quite have it in May but she came back and got it this past weekend ! After chipping it on a third to take it back from Kristy Hawkins she came back to hit a 4th attempt at 556.5 lbs in 165 lb class to secure the All time WR at November 12th 2017 at SPF Record Breakers ! Congrats Gina !

Iron Chamber BP/DL event slated for Dec 9th in Canton, Ohio.

Mon, 11/13/2017 - 23:29 -- admin
The Iron Chamber Gym is hosting its Annual BP/DL Championships in December 9th in Canton, Ohio. The non-sanctioned event has consistently been among the largest in the state of Ohio with an average attendance of more than 90 lifters. Each participant will receive an ICG shirt, and Santa will be making a trip from the North Pole with gifts for all children in attendance as always. Entry forms can be found on the ICG website, Facebook page or by the link below. The ICG would like to wish all a joyous Holiday Season and well wishes to all of our brothers and sisters in iron.

Tom Martin New British Records!

Sun, 11/12/2017 - 19:41 -- admin
Tom weighed in at 239.19 (108.5kg) and made lifts of 815 lbs (370kg) - Comp PB + British Record, he benched - 462.96 (210kg) - Equal Comp PB and then he pulled an 887.35 lb (402.5kg) Comp PB + British Record. This gave him a new British Record + Biggest British raw total across all weight classes and federations with 2,166 982.5kg / 580 wilks) . This places Tom 5th on Michael Soong's Alltime Raw 242 rankings!
(Belkin's record isnt up yet on Soong's list but when it is Tom's will be 5th)

doctor.deadlift- puling 928lbs (421kg)!

Sun, 11/12/2017 - 05:13 -- admin
doctor.deadlift- 928lbs(421kg) to break my own world record @220. Had some issues with my knees coming into today and they were completely shot after my opener. I had to end up using my back a lot more on this lof more to make up for leg drive. Not my best day but I'm thrilled I was able to make it happen and get my paycheck. Thank you everyone for all the support! powerlifting

Jason Coker- keep grinding!

Sat, 11/11/2017 - 08:31 -- admin
jcoker220- First time a bars been on my back in 5 weeks. 585 lbs and 200 lbs in chains on the cambered bar raaaw! This is a example of what keeping your technique tight and some mental fortitude will do. If I had leaned forward or let my hips get tucked under me or any number of other things happen, I would have been stapled/crushed and maybe even hurt. Learn to think through a lift and above all keep grinding. powerlifting


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