Feel free to duplicate this lift!

Learn about Brownwood, Texas, Powerlifting Demigod, Doug Young and how he trained to become the standard for size and strength.

ericlilliebridge- Top set from last nights Deadlift training 408.5kg/900lbs @ 136kg/300lbs

optimusprime_334- This squat was not my best by far, but under the current circumstances of: 1) Me not used to squat so early in the morning 2) this was my 3rd week str8 squatting over 1000 lbs 3) lower back being very tender 4) the bar was a 55 lb Texas bar. Through all that I was still able to squat 1,052 lbs with ok speed and to depth. So I know once rested and feeling good I'll be ok. Thanks to the people of @gaglionestrength for getting me right and bringing massive energy to that Sunday morning workout, I think like 7 people hit PRs Sunday morning!!! It's Money Time

EliteFTS.com, USPlabs, Metal PL Gear & Oxygen Factor sponsored athlete and Nebobarbell Gym owner/operator/coach/trainer Joey Smith's athlete Melissa Byrd finished her meet with a pr bench, pr deadlift, pr total, set 5 new NC SPF State Records, won 1st place 123 wt class open div, 1st place 123 wt class masters div, 1st place 123 wt class open div deadlift only....