Chris Weist deadlifting 860x1 @ 278 bw
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unleash_the_weist- Soooooo, 860x1 @ 278 bw ? DL only Comp in 15 weeks? Possibly a option and leaves me with time to prep for a full power in the spring... shall see what happens. powerlifting
Jeremy Hoornstra 630 opener
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hoornstra_strong- 630 lbs opener for Pioneer's "Tribute" meet in less than 2 weeks. Bodyweight sitting 244 so dont really need to diet. Feeling ok. Week off to deload and should be set. powerlifting
worldpowerorg- from the vault Chuck Vogelpohl!
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worldpowerorg- Today we reach back into the vault to bring you a little Chuck Vogelpohl!
Chuck was a fan favorite for his sheer intensity and monstrous squats. He was notoriously quiet, but once his name was called he became human dynamite on the platform. You never knew what would happen!
He single handily turned the flaming beanie into a fashion statement. powerlifting
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Kristy Hawkins squatting 245kg/540lb (PR)
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kristy_hawkins- Top single tonight at 245kg/540lb (PR) powerlifting
doctor.deadlift pulling 871lbs + 110lbs of bands at the top
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doctor.deadlift- 871lbs + 110lbs of bands at the top. Moved great even with catching a lot of friction on my wrap and sleeve at the top. Missed 910 right before then dropped back down to this and got it. Just happy I was able to get something decent on the bar. Pretty sure this is way more than I've ever done. So that's good. Bodyweight -215lbs today powerlifting
Joe Sullivan squatting 905x1
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joesullivanpowerlifter- 905x1
Unbent. Unbroken. Unbowed.powerlifting
Dr. Stefanie Cohen, DPT- Squatting 195kg/429lbs (PR)
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steficohen- 195kg/429lbs (PR) 10kg over my own all time world record squat in sleeves.
How to fix your pinch sensation when you squat
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squat_university- Do you have anterior hip pain that limits your ability to squat to full depth? Often the go-to fix many show is a banded joint mobilization to address the mobility of the joint itself by stretching the hip capsule (a stiff glove-like covering around the joint). This can be a great help for many who have hip impingements – however sometimes there is another problem creating the problem! .
This pain can also come out when the muscles of the lateral hip (like the glute medius and portions of the glute max) aren’t working correctly.
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From 52lbs to 52k.
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mbibbs163- “She’s in between worlds right now. And a part of her is leaving. But it’s not like before. She’s taking up space this time...”
From 52lbs to 52k.
Today’s top singles were all about 90% for me at
Squat: 193lb
Deadlift: 258.5lbs
Bench: 104.5lbs (went for 121 on third attempt which would have been a 5lb PR and my left elbow flared/failed it)
CONGRATULATIONS to Eva Dunbar & Courtney Norris!!!!!
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CONGRATULATIONS to BOTH of you on making the "RAW All Time Top-20 Rankings!!!!!"
Check out your actual listing below!
148 Pound (67.5 Kilogram) Women’s Weight Division -- RAW Squat
RAW Squat X-Bwt RAW Female Lifter/ Nationality/ YOB/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation
1. 536.8 (243.5) *3.637X Eva Dunbar (Canada/81) 3/10/18 (243.5 kg. @ 147.6 lb., without a squat suit.) (Cherokee, North Carolina) (RPS) <TOP20UC> <TOP20UF>
USPA National Powerlifting and Single Lift Championship Meet
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CONGRATULATIONS to all of the women who made the "RAW All Time Top-20 Rankings!!!!!" from the USPA National Powerlifting and Single Lift Championship Meet check out your actual listing below.
97 Pound (44 Kilogram) Women’s Weight Division -- RAW Squat
RAW Squat X-Bwt RAW Female Lifter/ Nationality/ YOB/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation
11. 231.5 (105.0) *2.40X Denise Juarez (US/96) 7/12/18 (105.0 kg. @ 43.7 kg., without a squat suit or knee wraps.) (Las Vegas, Nevada) (USPA)
CONGRATULATIONS to Jaclyn Do!!!!!
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CONGRATULATIONS on your INCREDIBLE RAW performance! You made the "RAW All Time Top-20 Rankings!!!!!" You’re currently ranked 18th amongst the “Women’s 114-lb RAW SQ All Time Rankings,” and your performance is listed on page 44 of the “Rankings-RAW” document. Check out your actual listing!
Jen Thompson- 310lbs never felt so smooth and easy!
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jenthompson132- 310lbs never felt so smooth and easy. Sound On: to hear how my team sets me up for this lift. I usually crop this out, but I thought it would be good to reflect on as well. I give myself a yell for motivation. I set up the same way everytime. The most important thing for me, is to set my shoulders firmly into the bench. Then I hear all my key words to remind me what I need to do to execute this lift. Can't wait to get to @usapowerlifting bench nats. Sept 14th. On track for 320lbs.... powerlifting
Tara Webber- Grinding out a squat!
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taragreenwebber- 506lbs bar weight plus 200lbs of chain. Grinding!!! powerlifting Video #2 Max effort chain suspended bench from yesterday. Got up to 255lbs which is a very tiny pr.
Dr. Stefanie Cohen, DPT- Are you folding over in the squat?
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By Dr. Stefanie Cohen, DPT- THE STRIPPER SQUAT: how quadriceps or hamstring dominance affects your movement
Folding over in the squat is a common technical error I see often. Essentially the lifter goes down to the bottom of the squat with good form, but then during the concentric or upward portion, their chest collapses down, and the hips shoot up.
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