Beau Moore- Just building up steam!

Sat, 12/16/2017 - 06:56 -- admin
beau.moore52- Just building up steam refuse to give up. Worked up to 465 with about 55lbs in chains. Old man strength 52 years young. Getting ready for Pro Raw Bench USAPL at #arnoldclassic on Saturday then Sunday the #Cage for Animal doing all 3 lifts. powerlifting video #2 Worked up to 600 no belt or sleeves in squat and 600 deficit pull. I like to make 25 lbs jumps In both squat and deadlifts each week.

Marisa Inda- Fasted deadlifts 351lbs x 5

Thu, 12/14/2017 - 08:27 -- admin
marisainda- Fasted deadlifts 351lbs x 5—-I don’t recommend them, but I’m moving and I kinda threw everything away last night. Not a PR but def the most I’ve done this early in a training block. I’m also super excited I’m once again able to hinge and add in vert/box deads. Haven’t been able to do these since June so I promise I will never complain about them again. Thankful my body is finally starting to feel good again. powerlifting

Henry Thomason 2,415 @ 266

Wed, 12/13/2017 - 20:58 -- admin
Competing at the 2017 RPS Texas Merry GAINZmas Powerlifting Meet on Dec 9th Saturday @ Austin Simply Fit - Leander, Texas
Henry took the 275 - Pro - Single Ply division with lifts of:
Squat - 947,1003 ,1,025 lbs (1# Male 275 Single Ply on PLW American Best of the Best Lifter and the Current 2017 Rankings) Bench Press - 639 , 695, 744x Deadlift - 606, 695,722x Total 2,415 lbs @ bwt 266 lbs - Best Lifter Award
He of course broke all Texas RPS Records & Squat and Total AR / WR Records. Also, set the Biggest Single Ply Total for RPS!

Mike Tuchscherer- First deadlifts I've done since October..

Wed, 12/13/2017 - 11:19 -- admin
miketuchscherer- First deadlifts I've done since October (495x5 shown). In October I pulled 455x5 pain free. Now I did 495x5 pain free. Seems like I'm getting better! This still feels quite easy, so I don't think I'm losing all that much strength. I mean… I'm obviously not going to pull 800 right now, but I bet I could pull 600x5. I'm not going to get in a hurry now. I'm going to stay patient, keep avoiding pain and taxing movements for some more months. I'll keep chipping away at this during my pivot blocks. powerlifting

A nonsensical view of the Wilks, Powerlifting Australia and IPF situation

by sensiblepowerlifting- Understandly there has been a huge flurry of reactions to the debacle between Powerlifting Australia and the IPF, or more specifically Robert Wilks and Gaston Parage. Let’s face it, it has nothing to do with the two organizations and everything to do with the two stakeholders butting heads. No one can deny this. Read more here- ( )

Shana Miller 1,035 at 132!

Sun, 12/10/2017 - 21:33 -- admin
Shana Miller at the Grit House goes 415 in the squat 235 in the bench and pulled 385 just missing 400 for a number 6th ranking at 132 classic raw! (wraps)


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