steficohen- Sumo Deadlift vs Conventional Deadlift
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Both deadlift versions are fully body lifts placing stress on back, hips, knees, and ankles primarily. Which one is the right for you? What is the purpose of the lift for each patient or athlete, and what are your strengths/weaknesses? Which one is easier?
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Both variations have their pros and cons. The Sumo Deadlift uses a wider base of support, less distance for the bar to travel from floor, increases quad stress, and places less stress on the athlete’s spinal extensors (i.e. more vertical spine). It allows for reduced ankle DF range of motion for those that are stiff in the ankle joint.
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