sir.lifts.a.lot- pulls 804!!! A Texas State Record

Sun, 10/29/2017 - 08:19 -- admin
Forums: 
sir.lifts.a.lot- 804!!! A Texas State Record. Went 7/7 633/429/804 1868 @ 269. 116lb Meet PR and 485 Wilks winning Best Lifter. Thanks to everyone that has supported me in any type of way. Especially my wife @mrs.ashley.ball who supports everything I want to accomplish. powerlifting


Gaglione Strength- learning from Louie Simmons

Sat, 10/28/2017 - 10:08 -- admin
Gaglione Strength- I had the amazing opportunity to learn from Louie Simmons and the guys at Westside Barbell. This past Monday Louie showed me some really cool assistance work using the belt squat as well as the inverse curl ( a variation of the classical Russian leg curl) my posterior chain was screaming.


JenThompson- not "levering" the weight

Sat, 10/28/2017 - 10:01 -- admin
jenthompson132- I believe a "hinging" motion is what caused all my hip problems. So I am working on not "levering" the weight. A cue that has worked for me is "protect your arm pits". I know it's weird, but if I close arms down like I'm hiding my arm pits it sets my back in the correct position. This is 275 lbs for my final set. All out effort of 20 reps. powerlifting


Tom Kallas 694 x 5!

Fri, 10/27/2017 - 18:06 -- admin
165 All time world record holder in the classic squat with 710 pounds, Tom is crushing some major weight here with what looks to be 315 kilos (694.41lbs)!
His plan is to go 198 and rise up from his current ranking of number 6th with 749 to lord knows where with this rep PR!
694 x 5 yields about an 810 for those of you using certain calculations, which by the way is the current top squat at 198!


Blanca Villoch- Last heavy pull

Fri, 10/27/2017 - 08:36 -- admin
Blanca is currently ranked number 3 in the deadlift with 425 lbs @ 123. Can she duplicate this lift on the platform and up her ranking to number 1? Current top US lift is 440!
"blanca_villoch- Last heavy pull of the cycle! With an awesome crew like #gorillabench cheering me on, how could i not pull 445lbs. for a single?!?! If i get it off the ground, im lockin that bish out! Gettin it done. powerlifting"


Lizette Salgado- Pulling 320 for 3!

Fri, 10/27/2017 - 08:30 -- admin
lizardd05- Beltless deads at 320x3 powerlifting


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