Stacy Burr, today was a good day! Totaled 1390 for the 148 wrapped ATWR

Sun, 11/04/2018 - 01:38 -- admin
powerlifting bamaburr Today was a good day. Totaled 1390 for the 148 wrapped ATWR total and here’s my favorite lift of the day, 545.6 lb for the ATWR wrapped squat. Benched a PR with 319lb. Only miss of the day was my third attempt deadlift. Had the option to play it safe and build the 1400lb total with a sure thing or go for what I came for, to walk away with the best wilks score of all time. 562lbs wasn’t there today but you know I went for it all. I may still not be the #1 Powerlifter and the world, but we sent it. It just wasn’t quite my time yet.

Blanca Villoch pulling 465 for a single!

Fri, 11/02/2018 - 14:22 -- admin
powerlifting blanca_villoch Peaked my deadlift last night at 465lbs. This is 3lbs. under my third attempt from May. Saving the deadlift PR for the platform. I’ve been doing this long enough to know that the deadlift really taxes me, so we will see what i pull in two weeks where it counts! Feelin’ really confident about my pull.

Big Beau Moore, putting in the work

Tue, 10/30/2018 - 08:46 -- admin
powerlifting beau.moore53 Bench work with 50lbs of chains. 135/3/3 235/1 285/1 335/1 385/1 410/1 435/1 460/1 485/ x 485/1 video 435/2/2. Since my 50's my lockout isn't what it used to be so the heavy bar weight with chains increases my speed off the chest so I have more energy for the lockout. Video #2 Worked up to 495 with roughly 40lbs in chains. Starting to slowly but surely get my strength back.

Konstantin Konstantinovs Passes

Sun, 10/28/2018 - 20:01 -- admin
Word has come that one of our sports greatest deadlifters and all around powerlifter has passed at the young age of 40. KK pulled a whopping 939 at 308 back in 2009 when raw lifting was just becoming popular. His lifts were extraordinary at the time (and still are). Rumors on how he passed have circulated that he was involved in a street fight in which he was fatally stabbed... Our condolences .....

Tom Martin 350kg x 3 squat

Sat, 10/27/2018 - 07:36 -- admin
powerlifting tommartinpl 350kg x 3 squat for a 10kg PB on my triple. I'll be honest I'd talked myself out of this while warming up when I realized how battered I still was from 400kg a few days ago and thought a single would be fine, but I guess I decided to do 3 after the monolift had already started to close. Video #2 400kgs from a few days ago.. #powerlifting

Some wins and some losses...

Fri, 10/26/2018 - 08:50 -- admin
powerlifting bryce_tsa Some wins and some losses today. 670 was really comfortable and 690 was a miss on squats. I just got way into my head on 690 and wasn’t there to execute. It should have been there, it *will* be there, I just need some exposure and to reduce the emotional attachment 675+ on squats. Notably though, no pain and 96% moving super well. @natalie.907 on the load calls throughout the session too.


Tue, 10/23/2018 - 21:57 -- admin
powerlifting steficohen OMG LOOK AT HIS BACK ROUNDING IN A DEADLIFT. So what? . Is the safest way to deadlift with a neutral spine?


Subscribe to Powerlifting Watch RSS