realmattwenning- Final set last night 1005lb

Sat, 10/07/2017 - 09:03 -- admin
realmattwenning- Final set last night 1005lb no hands with Mark bells knee sleeves, my legs and hips are way stronger than last year!!! In 2016 my max on this was 850. Hard work is finally coming together and back today feels awesome!!! powerlifting second video 765x10 on my belt squat machine!! Legs are way stronger than last year!! Mostly due to the volume that this machine allows me to put on my body without breaking me down!!!


Mike Tuchscherer- Front Squat 540 (245kg) x 1 9.5 RPE

Sat, 10/07/2017 - 08:39 -- admin
miketuchscherer- FrontSquat 540 (245kg) x 1 9.5 RPE, 540x1 8.5RPE. Took two cracks at this one. The first one had a lot of "squish" and was a near-limit lift. I focused more on position on the second single and it was much better. Good to know this kind of deficiency too -- I can address it more directly in future blocks. powerlifting


steff_eff15- Beltless 500x2

Sat, 10/07/2017 - 00:20 -- admin
steff_eff15- Beltless 500x2....Quick Tip: Don't become dependant on your belt, especially while pulling the light weight. Strengthen your core and use your "inner" belt. Save it for when you need it. Maybe even 1 set before you need it. Oh, and PLEASE do not wear your belt the entire sesh. If you can do this, your belt is not tight enough. powerlifting


LeRoy THE MACHINE Walker- 615 incline Bench

Thu, 10/05/2017 - 08:20 -- admin
lwthemachine- ANOTHER FREE BEGINNERS GUIDE TO WARMING UP FOR INCLINE BENCH: 505 For 7 to 615 for 1.


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