kyle keough pulling 606 for 1

Thu, 06/08/2017 - 23:28 -- admin
kylekeough165- 606x1x2, followed by 518x3x3 off 2" blocks. Thus ends my deadlift training cycle. For a lack of better words, it's been in a slump, but today I just reset my mind and tried harder; I adjusted 87.5% up to 90% because I just need to challenge myself between the ears. It will be nice to get a break from the barbell and work on developing other things while I get my confidence back. My strength hasn't gone anywhere--my bench is proof of that--but it will take time to get back into a real groove

Dave Smiley- Last heavy squat workout..

Sat, 06/03/2017 - 00:37 -- admin
750(pr),700,650 reverse band squats This was my final heavy squat workout, worked up 750lbs on the reverse band(band tension out of hole is 80lbs), that was a 25lb pr on this exercise. Everything felt good, im fatigued n looking forward to the rest. Thanks to CJ, Zack, Steve Canovali, and Brandon.


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