Kim Valentine chipping away at it.

Wed, 09/05/2018 - 10:07 -- admin
powerlifting Here is some recent training footage of Kim Valentine chipping away at it. Video #2 335 & 350 (55lb squat bar). Haven’t been posting but I’ve been busting my ass building back up. It’s been a slow process but we’re getting there. Video #3 Front squats always feel so much harder than they look! Wearing @virusintl shorts, which are double layered. I size up in these from my regular size in their tights.


CONGRATULATIONS to EVERYONE who made the "RAW All Time Top-20 Rankings!!!!!" From the WRPF "Boss of Bosses #5 Meet

Tue, 09/04/2018 - 09:09 -- admin

CONGRATULATIONS to EVERYONE who made the "RAW All Time Top-20 Rankings!!!!!" From the WRPF "Boss of Bosses #5 Meet

Check out your actual listing below.

MEN’S POWERLIFTING:

181 Pound (82.5 Kilogram) Men’s Weight Division -- Deadlift
Deadlift X-Bwt Male Lifter/ Nationality/ YOB/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation
15. 760.6 (345.0) *4.18X Andrew Ottaway (US/94) 8/25/18 (345.0 kg. @ 82.5 kg.) (Mountain View, California) (WRPF)

Page 16 of the “Rankings” document.



CONGRATULATIONS to all the women who made the "RAW All Time Top-20 Rankings!!!!!" From the WPC/AWPC 2018 European Championships

Tue, 09/04/2018 - 08:46 -- admin

CONGRATULATIONS to all the women who made the "RAW All Time Top-20 Rankings!!!!!" From the WPC/AWPC 2018 European Championships

Check out your actual listing below.

114 Pound (52 Kilogram) Women’s Weight Division -- RAW Squat
RAW Squat X-Bwt RAW Female Lifter/ Nationality/ YOB/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation
15. 330.7 (150.0) *2.90X Marisa Golob (Slovenia/90) 6/26/18 (150.0 kg. @ 51.7 kg., without a squat suit.) (Le Pont de Claix, France) (WPC)

Page 44 of the “Rankings-RAW” document.



CONGRATULATIONS to EVERYONE who made the "RAW All Time Top-20 Rankings!!!!!" From the USPA/IPL RAW "The Tribute" Meet

Tue, 09/04/2018 - 08:29 -- admin

CONGRATULATIONS to EVERYONE who made the "RAW All Time Top-20 Rankings!!!!!" From the USPA/IPL RAW "The Tribute" Meet

See your actual listing below.

MEN’S POWERLIFTING:



Mark Macqueen an easy 920kg total to win the 120+ Senior British Championships

Mon, 09/03/2018 - 11:06 -- admin
powerlifting markmacqueen2- 365kg/804lbs Squat 3rd attempt from yesterday, biggest squat of the whole competition and the biggest raw squat ever done by a Scotsman. Easy. video #2 207.5kg/457lbs Bench. 3rd Video 347.5kg/766lbs Deadlift 3rd attempt, for a easy 920kg total to win the 120+ Senior British Championships. This was the biggest total of the entire competition, the biggest raw total ever done by a Scotsman, a 512.8 wilks which placed me 2nd overall of the entire competition on wilks and first Scotsman to wilks 500 raw.


Dennis Cornelius- recent training footage

Sat, 09/01/2018 - 13:45 -- admin
powerlifting denniscornelius500- 830 x 2 raw squat rpe 9. I was to big of a coward to try a 3rd. It would have been a 10. Bw was 273 this morning. Clothes are getting loose. Video #2 620 x 4 pause deads rpe 9. Slight improvement over last week. Video #3 610 x 5 ssb squat rpe 8. I hate these things.


Sarah_TheBody- A week with chains.

Sat, 09/01/2018 - 13:21 -- admin
powerlifting strongsarah7I'M SO FREAKING EXCITED TO ANNOUNCE that I made it though a deadlift workout with chains! Last week coach and I both agreed that I'm a total badass and I'm wayyyyy stronger than a 480 projected max. (Just kidding he never gives me compliments.. He tries to keep me grounded and level headed ) ANYWHO We work off of percentages of our "projected max" Mine increased from 480 to 505 Which means, every time my program calls for 80% I will be pulling 405 (NBD) so basically I'm gonna pull 500 next year


Amanda Lawrence- Pulling 535lbs / 243kg x1

Fri, 08/31/2018 - 12:00 -- admin
powerlifting miss_amanda_ann- 535lbs / 243kg x1, “Oh hell yeah” Video #2 520lbs / 236kg PR!!! AFTER hitting a 510lbs PR beforehand, yo. Don’t let your body fool you on how it’s feeling. Had a super long day on my feet first day on the new job. It’s about how bad you want it P.S. this is like a 20lb PR for me if we’re not counting the 505lbs I did awhile back that was high. That’s right, I’m not afraid to admit it aha there’s still so much time left for this prep .


Up and Comer: Federico Ruiz Jr

Wed, 08/29/2018 - 22:27 -- admin
Federico Ruiz, a 17-year-old with a very bright future in this sport, put on a show at The IPL Tribute Meet. Coming straight out of High School where he dominated the competition in the 220’s, Ruiz was invited not only due to his outstanding numbers but his young age. At 17 years old Ruiz Squatted 683 in wraps setting a USPA National Record in the 242 16-17 junior class. Ruiz also set a National record deadlifting 655. His total at 1674, set the national junior record at 242 as well, not only can he put up numbers, but his story into Powerlifting is equally as interesting.


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