agentvalentine- Working the top end and being more explosive with chains.
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agentvalentine- Working the top end and being more explosive with chains. Who else often hits or miss the rack? Lol. As if walking out chains isn't hard enough..
barabas_242- meet results, 617lb squat, 749 pull
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barabas_242- 3 for 3 on squats. Walked out, 100% raw (whole meet). No wraps, sleeves, belt, etc.. 280 kg 617 lbs.
Best in training was 605. I'll take it. Room for growth. 749 beltless pull to end a 9/9 meet. (725 was my best pull this training cycle). This lift gave me a 472 #wilks score and a 805/1775 total completely raw. Prev raw best (cheater style) in sleeves, belt, and wrist wraps was 850/1874. Goal was to break 17 which got smoked and there is still more in the tank for this old dad. 18+ next meet?
Tolulope Popoola- Last week's 555 pause
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teepopoola- Last week's 555 pause. Last heavy bench is today and main focus is probably being able to get off the bench without a spotter
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Jessica Buettner- singles x 435lbs
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djessicabuettner- Deadlifts after squats What was supposed to be doubles ended up as singles x 435lbs but I'm just glad to have gotten something done. squats 5x335lbs, some of those a little rough but you can't only train on the days you feel good.
Damien Pezzuti- All-time squat PR!
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damienpezzuti- 691lbs! All-time squat PR! No belt. The power of the @steelers shirt once again
Steve Winslow- I'm back!
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Well here it is , 501@141. I'm back!
Greg Panora- All time PR
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greg_panora- 580 Bench Press. All time PR. It's funny, when I was a kid 580 is what I considered a strong bench and that's why it's taken 20 years to get there. @mfswede and I called the attempts conservatively so I can stay in one piece. This is the hurtlocker. One wrong step and it's over. I now consider my bench good.
stanefferding"EFFING SH!T UP"
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stanefferding- "EFFING SH!T UP" today. 725 for a dub!! "Up up up up up ...". I had a third in me but @joerogan and @gregnuckols said I didn't have to go to failure. Happy to oblige!
Josh Morris Pulls 903!
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joshmmorris24- 903 3rd attempt pull for a 2375 total in sleeves. Hit a 40 lb squat PR, hit a 77 lb meet PR on pulls. Tweaked my shoulder on squats so I benched 551 but that's a 72 lb meet PR total so I ain't too upset about it. second video 854 2nd attempt, then me walking away saying "900,900,900" lol squat 920 in sleeves 3rd attempt from the meet today,
Kelsey Horton- 430 for 1
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kelseyhorton1989- finally got a heavy #deadlift in my hands. felt harder than it should have but it was after squatting and benching last night so a little perspective is warranted.
675 moving pretty smooth
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damienpezzuti- Do we love this Pittsburgh @steelers shirt or what? 675 moving pretty smooth and easy last night
JenThompson- Heavy holds at 505 lbs
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jenthompson132- Heavy holds at 505 lbs. A little short of my 15 seconds goal, but not too shabby. This made my sets if 265 flat seem so light!
Sealing the deal on a 1069lbs total at 132lbs classic raw
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jaffestrength- Sealing the deal on a 1069lbs total at 132lbs classic raw. Courtney Norris (@fueledbyiron) finished the day with 440squat, 243lbs bench and this 386lbs deadlift (shown) but also took a fourth deadlift for a federation record at 407lbs. What a day and a tribute to her lost loved one Angie. Amazing perseverance and performance. Courtney Norris (@fueledbyiron)- I could not be any happier with my performance today. I gave everything I had for this weight cut, training cycle, and effort.
dangreenpowerlifter- Looks like now I can pull 800 Conventional!
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dangreenpowerlifter- 804 x 4 (365 kg)
Looks like now I can pull 800 Conventional
Welcome to the 700 club!!
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jailhousestrong- Greg @thestrengthhouse has cracked 700!! An amazing strength coach and one of my hardest working clients.
This was the goal and you smashed it!! Welcome to the 700 club!!
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