realmattwenning Could you train speed work heavier???

Thu, 11/15/2018 - 14:43 -- admin
powerlifting realmattwenning Could I train speed work heavier??? Yup but it’s not sustainable.. eventually it causes over training. You must use weights you can maintain year round!!!! This is 185 -205 -225 w 100 in band. As you can see there is no bar speed change. But the 225 long term fatigue accumulates and is not useable for longer periods of time. Get yo learn on!!!!!


JOJORDAN_OBB_Elitefts WPO meet results

Thu, 11/15/2018 - 14:40 -- admin
powerlifting jojordan_7.0 Here are my lifts from the #WPO. I’m happy to have been able to compete with the best equipped lifters around. I can’t thank my @ctxfitnessorlando brethren enough for their help throughout the day as well as my @orlandobarbell family and @elitefts family for the support. On to the next one.


Chris Bridgeford- pulling 804 lbs, 859 lbs (meet PR), and a 904 lb attempt

Tue, 11/13/2018 - 07:53 -- admin
powerlifting bridgeford242 All it takes is @eddycoan threatening to punch me in the face for my deadlifts to show up on meet day. All 3 attempts from today - 804 lbs, 859 lbs (meet PR), and a 904 lb attempt. @garrettfear called 400 kg for my third attempt, but l secured a 2204 lb total with my second attempt so l said, “f**k that, I’m going for 900.” I’ll get 900 and more plus a 2300 lb total in 2019.


Steph Powell 2018 IPL Drug Tested World's Results

Sun, 11/11/2018 - 09:48 -- admin
powerlifting Steph Powell 2018 IPL Drug Tested World's Results Squat: 182.5kg / 402lbs Finally - Bench: 95kg / 209lbs - Deadlift: 242.5kg / 534lbs - Total: 520kg / 1146 Body Weight: 146 Wilks: 537 Video #2 Deadlift Update 1. 484 2. 507 3. 534 4. 545 attempt to break my IPL Drug Tested World Record but my hammy said no. Totally counting it as a "gym PR" though!


IPF Worlds-2018, 120+ kg, Konovalov - Sumner - Svistunov

Sun, 11/11/2018 - 09:40 -- admin
powerlifting dmitry.spiridonov IPF Worlds-2018, 120+ kg, Konovalov - Sumner - Svistunov 1. Andrey Konovalov @konovalov_power (Russia) 1227.5 kg (475-377.5-375) 2. Blaine Sumner @thevanillagorilla92 (USA) 1225 kg (465-415-345) 3. Volodymyr Svistunov @vladimirsvistunov1987 (Ukraine) 1135 kg (447.5-367.5-320)


14 year old Athlete - Macy Doublin - making her U.S. debut.

Tue, 11/06/2018 - 23:29 -- admin
powerlifting hartmanperformance14 year old @hartmanperformance Athlete - Macy Doublin - making her U.S. debut as a National Runner-Up in the Teen I (14-15 year old) 72kg weight class. ------------------------ Macy officially finishes 3rd in the Sub Jr. (18 years of age and under) World Team Trials. ------------------------ ^253lbs. Squat (just missed 269lbs.) ^154lbs. Bench Press ^308lbs. Deadlift 8/9 Day Body-Weight 147.4lbs / in the 158lbs. official weight class


Jaroslaw Olech 18 Times World Champion!

Tue, 11/06/2018 - 22:20 -- admin
Last year Olech tied the Great Hideaki Inaba with 17 IPF Open World Titles and this year in a battle with Sergei Gaishinetc he ended the day victorious with a record 18 wins! This was a very close battle with Gaishinetc squatting an impressive 749. Olech as expected, took the squat with a nearly not to be 815 WR. It was originally turned down 2 to 1 but after his coaches appealed to the jury it was overturned!


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