powerlifting realmattwenning Could I train speed work heavier??? Yup but it’s not sustainable.. eventually it causes over training. You must use weights you can maintain year round!!!! This is 185 -205 -225 w 100 in band. As you can see there is no bar speed change. But the 225 long term fatigue accumulates and is not useable for longer periods of time. Get yo learn on!!!!!