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realmattwenning Could you train speed work heavier???

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powerlifting realmattwenning Could I train speed work heavier??? Yup but it’s not sustainable.. eventually it causes over training. You must use weights you can maintain year round!!!! This is 185 -205 -225 w 100 in band. As you can see there is no bar speed change. But the 225 long term fatigue accumulates and is not useable for longer periods of time. Get yo learn on!!!!!

JOJORDAN_OBB_Elitefts WPO meet results

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Powerlifting Meet footage

powerlifting jojordan_7.0 Here are my lifts from the #WPO. I’m happy to have been able to compete with the best equipped lifters around. I can’t thank my @ctxfitnessorlando brethren enough for their help throughout the day as well as my @orlandobarbell family and @elitefts family for the support. On to the next one.

Tara Green Webber's WPO meet results

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Powerlifting Meet footage

powerlifting Tara Green Webber's WPO meet results video #1 683lb squat, video #2 380lb Tara just missed 402 on her third and video #3 507lb deadlift grinder for a 1570 total at 165.

World Record Bench Press with 415.0 kg by Blaine Sumner

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Powerlifting Meet footage

powerlifting theipf World Record Bench Press with 415.0 kg by Blaine Sumner @thevanillagorilla92 USA in 120+ kg class

Chris Bridgeford- pulling 804 lbs, 859 lbs (meet PR), and a 904 lb attempt

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Powerlifting Meet footage

powerlifting bridgeford242 All it takes is @eddycoan threatening to punch me in the face for my deadlifts to show up on meet day. All 3 attempts from today - 804 lbs, 859 lbs (meet PR), and a 904 lb attempt. @garrettfear called 400 kg for my third attempt, but l secured a 2204 lb total with my second attempt so l said, “f**k that, I’m going for 900.” I’ll get 900 and more plus a 2300 lb total in 2019.

Steph Powell 2018 IPL Drug Tested World's Results

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Powerlifting Meet footage

powerlifting Steph Powell 2018 IPL Drug Tested World's Results Squat: 182.5kg / 402lbs Finally - Bench: 95kg / 209lbs - Deadlift: 242.5kg / 534lbs - Total: 520kg / 1146 Body Weight: 146 Wilks: 537 Video #2 Deadlift Update 1. 484 2. 507 3. 534 4. 545 attempt to break my IPL Drug Tested World Record but my hammy said no. Totally counting it as a "gym PR" though!

IPF Worlds-2018, 120+ kg, Konovalov - Sumner - Svistunov

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Powerlifting Meet footage

powerlifting dmitry.spiridonov IPF Worlds-2018, 120+ kg, Konovalov - Sumner - Svistunov 1. Andrey Konovalov @konovalov_power (Russia) 1227.5 kg (475-377.5-375) 2. Blaine Sumner @thevanillagorilla92 (USA) 1225 kg (465-415-345) 3. Volodymyr Svistunov @vladimirsvistunov1987 (Ukraine) 1135 kg (447.5-367.5-320)

World Record Squat with 318.0 kg by Bonica Brown

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Powerlifting Meet footage

powerlifting theipf World Record Squat with 318.0 kg by Bonica Brown @bubblypowerlifter USA in 84+ kg class

Teenage World Record Deadlift

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Powerlifting Meet footage

Trey Taylor a 16 year old in the 165 pound class recently just set an RPS Deadlift World Record pulling 525 Pounds!!!!
His Instagram is @taylor_ttrey

World Record Deadlift with 328.5 kg by Kjell Egil Bakkelund

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Powerlifting Meet footage

powerlifting theipf World Record Deadlift with 328.5 kg by Kjell Egil Bakkelund @kjelllbrell NOR in 74 kg class

World Record Squat with 265.5 kg by Kelsey McCarthy

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Powerlifting Meet footage

powerlifting theipf World Record Squat with 265.5 kg by Kelsey McCarthy @kelseymccarthy21 USA in 72 kg class

Check out this WPO Q & A video with Spud, Inc owner Marc Bartley

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General discussion

powerlifting Check out this WPO Q & A video with Spud, Inc owner Marc Bartley

John Haack PB double deadlift at 332.5kgs/733lbs

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Powerlifting Training Footage

powerlifting bilbo_swaggins181 PB double deadlift at 332.5kgs/733lbs following a double at 327.5kgs/722lbs. Body weight sitting at 86.5kgs/190.8lbs.

14 year old Athlete - Macy Doublin - making her U.S. debut.

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Powerlifting Meet footage

powerlifting hartmanperformance14 year old @hartmanperformance Athlete - Macy Doublin - making her U.S. debut as a National Runner-Up in the Teen I (14-15 year old) 72kg weight class. ------------------------ Macy officially finishes 3rd in the Sub Jr. (18 years of age and under) World Team Trials. ------------------------ ^253lbs. Squat (just missed 269lbs.) ^154lbs. Bench Press ^308lbs. Deadlift 8/9 Day Body-Weight 147.4lbs / in the 158lbs. official weight class

Jaroslaw Olech 18 Times World Champion!

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General discussion

Last year Olech tied the Great Hideaki Inaba with 17 IPF Open World Titles and this year in a battle with Sergei Gaishinetc he ended the day victorious with a record 18 wins! This was a very close battle with Gaishinetc squatting an impressive 749. Olech as expected, took the squat with a nearly not to be 815 WR. It was originally turned down 2 to 1 but after his coaches appealed to the jury it was overturned!

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