USAPL Lifters Banned From APF Outlaws Forum!

Create: 12/10/2005 - 11:53
Ok, not really. However, in this thread is discussion of a specific IPF rule change and a general discussion about the way the IPF does business. From the minutes of the 2005 IPF Congress meeting:

2) Change 14.9 Athletes Competing Participating in Non-IPF Competition Any lifter, coach, referee or official who competes or participates in a Powerlifting or Bench Press competition not organised, sanctioned or approved by the IPF shall not be permitted to take part in any IPF international or regional competition for a period of 12 months from the date of that non-approved competition. ** Accepted unanimously with amendments

Rear Delts For Your Bench Press

Create: 12/10/2005 - 11:12

So many muscles are involved in developing a good bench press, triceps, front delts, chest, lats, traps, and others, that sometimes the rear delts get lost in the mix. A Fortified Iron thread looks at some of the exercises which will strengthen those rear delts.

Most people instantly think of the reverse pec deck machine or reverse dumbell flies when trying to find an exercise to hit the rear delts. Check out the thread for lots of other good suggestions.

Equipment Is Fine... As Long As It's Single Ply

Create: 12/09/2005 - 09:07
Lately there are more and more voices cropping up from within the pro-equipment crowd that are saying equipment is fine as long as it's kept to single ply. This Monster Muscle thread is discussing just that topic.

i think that any peice of equippment that isnt single ply poly is bull shit.

That poster gets an earful from many subsequent posters:

I think it's funny when someone *****es about how crazy gear is getting, and then extols the virtue of single-ply gear. My bench in a off-the-shelf 1-ply Fury is a good 25% higher than my raw press. IPF-legal gear certainly ain't what is was in 1990.

Have You Really Overtrained?

Create: 12/09/2005 - 08:30
A Power and Bulk thread questions today's frequent rally cry of overtraining.

I think when the question of overtraining comes up, instead ask a few questions: 1) Am I getting enough sleep? 2) Am I getting enough good food? 3) Is there anything additional life has hit me with lately? 4) What's my current workload for training and what have I changed lately? In my opinion, true overtraining, where your sleep and eating is affected, motivation is low, headaches, etc. doesn't happen very often at all. And a lot of it can probably be blamed on other factors such as adequate diet and sleep, active recovery, additional stress from life, work, etc. A better way of thinking of it is in terms of work capacity.

Reflections From A Unified Powerlifting

Create: 12/08/2005 - 16:52
An interesting thread over at Go Heavy which is looking at how a unified powerlifting might look in the future.

What is your opinion: would it be better to pursue the direction the IPF is taking, or to provide a greater "show" for the audience (WPC/WPO). Personally I'd go with the former. Although the showy competition is surely a faster way to gain popularity, I feel in the long run it would be better for the sport to keep things more serious and disciplined.

Fortified Iron & Powerlifting Watch Team Up For Giveaway

Do a FREE set of bands sound good to you? I know, dumb question.
Well, Powerlifting Watch has teamed up with the new Fortified Iron Powerlifting Store to offer a FREE set of Starter Bands along with a John Davies Band Training DVD to one lucky visitor. All you have to do is register at Powerlifting Watch to be eligible to win. Those registering by January 1, 2006 will be entered into a random drawing to receive a FREE set of Starter Bands (includes the #1, #2 and # 3 band sets) from the new Fortified Iron Powerlifting Store. The good folks at Fortified Iron are also including a Band Training DVD by John Davies. The winner will be announced here on January 2.
The Fortified Iron Powerlifting Store has bars, bands, power racks, benches and more. Give them a visit.. you're sure to find something you need.


Top 5 Pros And Cons Of Powerlifting

Create: 12/08/2005 - 12:18
Fortified Iron admin Kyle asks for everyone's top 5 pros and cons of powerlifting. Pros:

  • Being bald and tattooed and looking normal to your peers.
  • if it was not for the gym I most likely would have gone insane by now
  • Getting a PR is the greatest feeling outside of sex.
  • The cool ass people i have met in this sport
  • Being able to push myself harder
  • lifting heavy stuff is fun
  • The feeling of a huge PR
  • fellow PLers consider me a middleweight.... at 265.
  • It keeps me from killing homeless people with a hammer.

Tommy Fannon Comments On Kidder's Remarks

Create: 12/08/2005 - 09:30
Tommy Fannon, owner of the APF Outlaws forum responds to Kieran Kidder's remarks found in this post. Fannon starts by setting a new anti-trolling policy for his forum:

We have far too many stupid trolls cluttering the board. We will start deleting stupid trolls. Everyone loves a good troll. If you have what it takes, feel free to troll. If you are an idiot or just making personal attacks that can't at least bother to be funny, go elsewhere. I recommend Gibson's. He has a no-delete policy. http://forum.onecenter.com/gpower/ Waay too many people are posting garbage and the use of a real name is such a remote concept that the community is dissolving. I would like to build that back up here. We have a huge readership. The dilution of good posts is hurting us though. Time to fix that.

Harsh Words From Kieran Kidder

Create: 12/07/2005 - 11:52
Kieran Kidder and Mike Sweeney have been doing a bit of posting this week both defending and touting the WPO/WPC/APF. Their posts are, at least partly, a defense against recent attacks from around the powerlifting world about judging at WPO/APF meets. They also serve to present the WPC/WPO as the 'new powerlifting' and the way forward. It remains to be seen whether a Kidder-like vision of powerlifting will win out over an IPF or raw vision.

How Do You Know If You're A Powerlifter?

Create: 12/07/2005 - 09:40
There's a very funny sticky over at Curtis Dennis' MetalRage forum which offers guidance on how to determine whether you might be a powerlifter. According to the thread you're a powerlifter if:

  • if you cant count past 5 but can multiply by 45 in your head
  • if you have ever paced back and forth in front of a loaded bar before a set to intimidate the weight
  • if you check squat depth by using the toilet
  • if more then 5 reps per set is considered cardio
  • if you have ever wondered about the protein content of dog food
  • if you think about your next meal while still eating one
  • if your friend say during a meal"how are you going to ever be a superheavyweight when you eat like a 308"
  • if hearing someone at your gym say i just want to tone puts you in rage
  • If you ever have to negotiate steps side stepping down them.
  • consider helping your friend move as GPP
  • If you've ever dropped your pencil on the ground and had to decide whether you were gonna go sumo or conventional to pick it up.
  • if everyone else in the gym hates you

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