CC Holcomb 601 for FOUR???!!!!!

Wed, 03/06/2019 - 22:35 -- admin
CC has redefined strength many times over and the Animal cage performance was no different. A 600 pull by a woman is astonishing not even arguable, but for 4 reps, what???? Is that possible yes, yes it is and CC proved it! The US Open is approaching and if this is a preview of what will happen, then everyone needs to keep an eye on Chakera Holcomb. The Wilks battle is on!!!!

Stacy Burr "Best in the World"!!!

Mon, 03/04/2019 - 21:15 -- admin
Coming in at a fighting weight of a 147.6 lbs Stacy Burr was loaded for bear!!! She took the world record to 565 pounds in the squat and busted a 320 bench! She ended her day with a 550 pull to give her the all time world wrapped total record of 1,435! What an incredible feat, taking the Wilks total to 668 the highest currently for a classic (raw w wraps) lifter! She is in good company right now with lifters like CC Holcomb, Stephanie Cohen, Marianna Gasparyan, Jenn Rotsinger, Crystal Tate, Kristy Hawkins and many other great female lifters that are changing what we thought was even possible.

Marshall Johnson totals 2600!

Mon, 02/18/2019 - 11:30 -- admin
powerlifting sweattshopcincinnati Congrats to my friend and online client @thefreakshow83 Reposted from @thefreakshow83 - SD Meet Day About 6 years ago a good friend and myself got cocky and said I would skip 2600 and go right to 2700. I have been absolutely cursed since that day! Finally, I hit 2600! Squat: 1080 Bench:705 Deadlift:815 I have an amazing support system that showed up today @kathyjohnson1008 @kaylaforcier Micah @mclaughlinnate @brian.krebs701

Check out Andi Corder pulling 585 at 165lbs!

Mon, 02/18/2019 - 11:17 -- admin
powerlifting the.destroyer725 585lbs at 165lbs body weight. For an all-time world record. I’ve been working towards this for so long. Thank you thank you thank you to everyone who believed in me! @sweattshopcincinnati and @queenbeepower I can’t express how much I owe you two. You’ve been there, pushing me when I needed it, through the good and the bad. I’m so greatful to be where I am, with the people I’m with. And to the people that didn’t believe, thank you too, for forcing me to believe in myself. Onward and upward, next up: the Women’s ProAm.

Matt Sohmer totals 2004!

Sun, 02/10/2019 - 12:44 -- admin
powerlifting thehulksmash Did a meet today #squats were 782/821/854 (854 shown first than 821) #bench was good with 375 #deadlifts were okay, 722/777/815 miss (777 and 815 shown) my first meet pulling on a deadlift bar and it screwed me up, I did not know how to pull it properly and ended up stiff legging it. With an #Elekio bar I’ll smoke 815. This was a good stepping stone for #ipfworlds. Total was 2004 with a possible 2044 which I’m super confident I will get that and more #ipf worlds. #powerlifting


Thu, 02/07/2019 - 21:05 -- admin
powerlifting t in bare feet. Stand so the side of your body is facing a mirror. Put your hands either out in front of you or cross your arms so your hands are touching opposite shoulders. Perform a squat where hip-crease reaches just below parallel. If you can only reach below parallel by flexing your lower back i.e. a butt wink OR you can't reach depth at all consider "Part A" = Failed. Part B - Now perform the same test with a 3 inch platform under your heels. Again, buttwink or inability to reach depth = a failed test. HOW TO EVALUATE YOUR RESULTS:

SPF Sling Shot Record Breakers Meet

Mon, 02/04/2019 - 14:28 -- admin

powerlifting CONGRATULATIONS to EVERYONE who made the "RAW All Time Top-20 Rankings!!!!!"

Check out your actual listing below.


198 Pound (90 Kilogram) Men’s Weight Division -- Deadlift
Deadlift X-Bwt Male Lifter/ Nationality/ YOB/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation
4. 859.8 (390.0) *4.34X Jeremy Avilla (US/88) 11/11/18 (390.0 kg. @ 198.3 lb.) (Dublin, California) (SPF)

Page 18 of the “Rankings” document.


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