old_man_powerlifting- pulling a single with 635lbs @ 250lbs BW!

Thu, 03/08/2018 - 22:07 -- admin
old_man_powerlifting- Rested single with 635lbs @ 250lbs BW (an actual PR for BW) and a miss at the knees with 635lbs. I am now focusing on strength at the knee cap for at least 6 weeks. Finished with 315x9x3 pause RDL’s just under the knee cap. The knee is where the bar is furthest from the hips and a big weakness for me. You use speed to get past it or just get strong AF and faster! Diet is working well as I just past the 25lbs mark in weight loss. powerlifting

Chris Saldana- 535 bench at 19 Y/O

Thu, 03/08/2018 - 07:47 -- admin
toro_strong- 535 bench at 19 Y/o, I am ten pounds away from my goal at 545. I actually did this while injured and because of that the unrack was probably the toughest. It felt like the side of my stomach was tearing but totally worth it. I told my high school coach before this set "Either I get this or I miss it because I tear my side again, no in between", and I got my preferred outcome!! powerlifting

Kayla Forcier- pulling 335 for heavy singles @ 110 BW!

Thu, 03/08/2018 - 07:37 -- admin
kaylaforcier- 335 for heavy singles tonight! This puts my deadlift at 3x BW with hook grip! . The amount of energy at the gym tonight was unreal. I’m so fortunate to be surrounded by such a great team. Can’t wait to see what EHOP brings in 2.5 weeks. powerlifting

High School Senior - Kloie Doublin - 396, 248, 451 @ 158lbs. - At The Arnold

Wed, 03/07/2018 - 20:43 -- admin
18 year old - high school senior - Kloie Doublin at the Arnold Kloie went 9/9 on all her attempts and did not miss a single lift. Kloie weighed in at 158lbs. Squat: 396lbs. Un-officially ties the world record for girls age 23 years old and under for weight class Bench Press: 248lbs. New American Record for age and weight class Deadlift: 451lbs. - New American Record. Kloie had much more left in her, but we needed 451 to secure the win set some records

Dani Melo- My best meet ever 9/9!

Tue, 03/06/2018 - 07:48 -- admin
daniellamelo- Meet recap! Wowww what a day. My best meet ever 9/9 27 white lights. 222.5kg/490lbs squat PR, American and unofficial world record 122.5kg/270lbs bench PR 227.5kg/501lbs deadlift PR 572.5kg/1262lbs total, American and unofficial world record 511 wilks I’m so freaking happy. I put 40kg on my total since nationals in October. powerlifting

Ellen Liverpool- pulled this soul-leaving-the-body 202.5 kg / 446 lbs!

Tue, 03/06/2018 - 07:42 -- admin
lady.liverpool- I pulled this soul-leaving-the-body 202.5 kg / 446 lbs (5kg PR) to total 470 kg / 1036 lbs (12.5 kg total PR, 460 Wilks) at the Arnold. Video #2 I benched 85 kg / 187 lbs for a solid 5 kg meet PR. Video #3 Ended squats at 182.5 kg / 402 lbs (2.5 kg PR) powerlifting

Blanca Villoch- Time to get a little nasty...

Mon, 03/05/2018 - 11:57 -- admin
blanca_villoch- Time to get a little nasty with it! 415lbs. x3 as my top set in wraps today still transitioning into wraps so last rep was a little high & a sloppy walkout. Plenty of time to clean it up & find my depth. The goal today was to get comfortable moving this weight & get some volume in the wraps. powerlifting


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