Dr. Stefanie Cohen, DPT- 5 REASONS YOU’RE NOT GETTING STRONGER

Mon, 11/26/2018 - 09:06 -- admin
powerlifting Getting bigger and stronger happens at a fast rate when we first start training, but as time goes by, it significantly slows down. In my first year or two I could get away with eating crap and little sleep or skipping sessions, and still improve in some capacity almost every month. Until well, I didn’t. . It’s hard to pinpoint what the exact problem is when that happens, so I want to share with you some mistakes I’ve noticed in myself and people I’ve coached that prevent them from making progress in the gym. .


Mike Eaton- Pulling 805lbs for a single!

Sat, 11/24/2018 - 09:23 -- admin
powerlifting bayne_sts Did 2”deficit deadlifts this morning 11/21 at 6am and worked up to a single with 805lbs after singles with 655lbs, 605lbs, and 515lbs. Not a lot of reps, just straight to it. Video #2 Wishing everyone a happy Thanksgiving today! Looking forward to spending time with family and relaxing. But first, got my deadlifts in this morning! Worked up to a single with 805lbs for second day in a row. Back was a little tight from deficit deadlifts yesterday but got it done anyway!


doctor.deadlift A poopish 903lbs / 410kg

Sat, 11/24/2018 - 09:07 -- admin
powerlifting doctor.deadlift A poopish 903lbs / 410kg. Messed up at the start but then it came up okay. I'm gonna use the excuse that I squatted a few heavy ish sets before this. And that I deadlifted like 3 days ago. But it's all good. Time to wind down and not pull heavy for awhile now.


WSM competitor Nick Best Totals 2181 at 50!

Sat, 11/24/2018 - 09:03 -- admin
powerlifting ed_koo Very long time friend of mine, and WSM competitor Nick Best @nickbeststrongman came through with some WR performances at the age of 50 this past weekend with: 1. 848 Squat, the highest Squat over the age of 50. 2. 518 Bench Press. 3. 815 Deadlift. Giving him the All Time Highest Total of any man over 50, a 2,181 Total.


Emily Lloyd Whittington takes 4 Welsh records and a British Record

Mon, 11/19/2018 - 23:46 -- admin
powerlifting emilysplanet_pl The 3 lifts from yesterday 404kg total, 436 Wilks and 3rd best female lifter overall Also managed to take 4 Welsh records and a British Record. Thanks to everyone who was involved Could not be happier with the results (well, I'd be happier if my bench would like to improve) @welsh_powerlifting absolutely smashed it yday, it was a pleasure to lift along side some amazing and lovely people A special thank you to @emilynorleypl you utter star and of course to my forever supportive parents -145kg/320lbs -77.5kg/171lbs -181.5kg/400lbs (4kg PB)


Raul Ramirez Totaled 1835 meet PR

Mon, 11/19/2018 - 23:41 -- admin
powerlifting are_you_samoan What better way to give Thanks then at the Thanksgiving Throwdown. Besides my daily 12 oz curls I pick stuff up and put them down. Totaled 1835 meet PR Squated 733(called on depth) 716 Benched 419 PR Deadlifted 700 PR Beyond blessed! All thanks to and coached by @powersportsacademy Thanks to @BenhmdWilliamsPSA & @miguel_velez52 for handling me at the meet.


Blanca Villoch pulling 496lbs. at 145lbs

Mon, 11/19/2018 - 07:57 -- admin
powerlifting blanca_villoch Third Attempt deadlift, 496lbs. at 145lbs. bodyweight (28lbs. PR) . . . I needed this pull to lock in my 1200 total, PR my deadlift and PR my total. A lot was riding on it, so as much as i wanted to load 501, i took what i needed and minimized risk. I was surprised how quick i locked it out! . .


Al Laporte's RPS Veterans Day Classic Results

Fri, 11/16/2018 - 19:25 -- admin
powerlifting Here are my results from the RPS Veterans Classic yesterday. I went 8 for 9 on the day. I set a meet PR in squat at 622 lbs...tied my meet PR for bench at 451 pounds...then pulled 573 lbs for a 1648 total...also a meet PR. I set RPS World Records in the bench and total...and just missed the squat World record by a few pounds. I very happy with my performance over all...but kind of disappointed with my deadlift...I was hoping to pull 600.


realmattwenning Could you train speed work heavier???

Thu, 11/15/2018 - 14:43 -- admin
powerlifting realmattwenning Could I train speed work heavier??? Yup but it’s not sustainable.. eventually it causes over training. You must use weights you can maintain year round!!!! This is 185 -205 -225 w 100 in band. As you can see there is no bar speed change. But the 225 long term fatigue accumulates and is not useable for longer periods of time. Get yo learn on!!!!!


JOJORDAN_OBB_Elitefts WPO meet results

Thu, 11/15/2018 - 14:40 -- admin
powerlifting jojordan_7.0 Here are my lifts from the #WPO. I’m happy to have been able to compete with the best equipped lifters around. I can’t thank my @ctxfitnessorlando brethren enough for their help throughout the day as well as my @orlandobarbell family and @elitefts family for the support. On to the next one.


World Record Bench Press with 415.0 kg by Blaine Sumner

Tue, 11/13/2018 - 08:04 -- admin
powerlifting theipf World Record Bench Press with 415.0 kg by Blaine Sumner @thevanillagorilla92 USA in 120+ kg class


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