Marshall Johnson totals 2600!

Mon, 02/18/2019 - 11:30 -- admin
powerlifting sweattshopcincinnati Congrats to my friend and online client @thefreakshow83 Reposted from @thefreakshow83 - SD Meet Day About 6 years ago a good friend and myself got cocky and said I would skip 2600 and go right to 2700. I have been absolutely cursed since that day! Finally, I hit 2600! Squat: 1080 Bench:705 Deadlift:815 I have an amazing support system that showed up today @kathyjohnson1008 @kaylaforcier Micah @mclaughlinnate @brian.krebs701


Check out Andi Corder pulling 585 at 165lbs!

Mon, 02/18/2019 - 11:17 -- admin
powerlifting the.destroyer725 585lbs at 165lbs body weight. For an all-time world record. I’ve been working towards this for so long. Thank you thank you thank you to everyone who believed in me! @sweattshopcincinnati and @queenbeepower I can’t express how much I owe you two. You’ve been there, pushing me when I needed it, through the good and the bad. I’m so greatful to be where I am, with the people I’m with. And to the people that didn’t believe, thank you too, for forcing me to believe in myself. Onward and upward, next up: the Women’s ProAm.


Matt Sohmer totals 2004!

Sun, 02/10/2019 - 12:44 -- admin
powerlifting thehulksmash Did a meet today #squats were 782/821/854 (854 shown first than 821) #bench was good with 375 #deadlifts were okay, 722/777/815 miss (777 and 815 shown) my first meet pulling on a deadlift bar and it screwed me up, I did not know how to pull it properly and ended up stiff legging it. With an #Elekio bar I’ll smoke 815. This was a good stepping stone for #ipfworlds. Total was 2004 with a possible 2044 which I’m super confident I will get that and more #ipf worlds. #powerlifting


SHOULD YOU BE SQUATTING WITH LIFTING SHOES?

Thu, 02/07/2019 - 21:05 -- admin
powerlifting t in bare feet. Stand so the side of your body is facing a mirror. Put your hands either out in front of you or cross your arms so your hands are touching opposite shoulders. Perform a squat where hip-crease reaches just below parallel. If you can only reach below parallel by flexing your lower back i.e. a butt wink OR you can't reach depth at all consider "Part A" = Failed. Part B - Now perform the same test with a 3 inch platform under your heels. Again, buttwink or inability to reach depth = a failed test. HOW TO EVALUATE YOUR RESULTS:


SPF Sling Shot Record Breakers Meet

Mon, 02/04/2019 - 14:28 -- admin

powerlifting CONGRATULATIONS to EVERYONE who made the "RAW All Time Top-20 Rankings!!!!!"

Check out your actual listing below.

MEN’S POWERLIFTING:

198 Pound (90 Kilogram) Men’s Weight Division -- Deadlift
Deadlift X-Bwt Male Lifter/ Nationality/ YOB/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation
4. 859.8 (390.0) *4.34X Jeremy Avilla (US/88) 11/11/18 (390.0 kg. @ 198.3 lb.) (Dublin, California) (SPF)

Page 18 of the “Rankings” document.



CONGRATULATIONS to Michael Saldivar, Stacia-Al Mahoe & Jennifer Lange-Genato!!

Mon, 02/04/2019 - 13:35 -- admin

powerlifting CONGRATULATIONS to EVERYONE who made the "All Time Top-20 Rankings!!!!!"

Check out your actual listing below

123 Pound (56 Kilogram) Men’s Weight Division -- Bench Press
Bench Press X-Bwt Male Lifter/ Nationality/ YOB/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation
17. 386.9 (175.5) 3.13X Michael Saldivar (US/98) 11/17/18 (175.5 kg.) (Las Vegas, Nevada) (WABDL)

Page 7 of the “Rankings” document.



CONGRATULATIONS to Mackie Fleishman & William "B.J." Dirk!!

Thu, 01/31/2019 - 16:29 -- admin

powerlifting CONGRATULATIONS to BOTH of you on making the "RAW All Time Top-20 Rankings!!!!!

Check out your actual listing below.

198 Pound (90 Kilogram) Men’s Weight Division -- RAW Total
RAW Total X-Bwt RAW Male Lifter/ Nationality/ YOB/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation
19. 1873.9 (850.0) *9.46X Mackie Fleishman (US/87) 9/15/18 (307.5+222.5+320.0=850.0 kg. @ 198.0 lb. Lifts done without a squat suit or a bench press shirt.) (Wenatchee, Washington) (UPA)



IPL World Championships- More RAW All Time Top-20 Rankings!

Tue, 01/29/2019 - 00:14 -- admin

powerlifting CONGRATULATIONS to EVERYONE who made the "RAW All Time Top-20 Rankings!!!!

Check out your actual listing below.

123 Pound (56 Kilogram) Men’s Weight Division -- RAW Bench Press
RAW BP X-Bwt RAW Male Lifter/ Nationality/ YOB/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation
5. 374.8 (170.0) *3.11X Roman Belousov (Russia/91) 12/7/18 (170.0 kg. @ 54.7 kg.) (Saint Petersburg, Russia) (IPL) <TOP20UC>

Pages 7 & 36 of the “Rankings-RAW” document.



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