Jen Thompson breaks down the correct hand spacing for bench

Thu, 05/05/2022 - 13:34 -- admin
Forums: 
General discussion
jenthompson132 This is for @hbickekua ! A cool check to see if your hands are in the right position in the bench press. You should also do an “elbow check” and make sure the elbow angle is 90 or slightly more on the chest. #benchpress #benchgrip #powerlift #weighttraining #training @a7intl @sspnutrition @thestrengthacademypodcast #demandgreatness #strongerthanbefore #powerlifters #fitness #weightlifting #thompsonsgym


quadzilla619 totals 1504! 6th heaviest raw total !!

Thu, 05/05/2022 - 13:20 -- admin
Forums: 
Powerlifting Meet footage

quadzilla619
WOW WHAT A DAY! 573 for a huge 33 lbs platform PR. 380 bench (failed 402) and 551 deadlift !! 1504 total! 6th heaviest raw total !! Thank you @powerliftinmetalhead for handling me and @hannahrose_fitlife @iwannabeabuffbaby and a huge thank you to my coach @brandonallenfilthypower for making me this fucking strong. Was good to finally have 402 in my hands. Next time i won’t miss again thank you @micah_marino for a great meet! I also won best lifer.
Coach @brandonallenfilthypower
@1stphorm link in bio
@Fightorquitco 1393
@ironrebel CarinaD10



Louie's succession plan for Westside-Barbell

Thu, 03/31/2022 - 12:58 -- admin
Forums: 
General discussion
By Tom Barry I'm not here to write a remembrance piece or publicly post an emotional tribute. Louie would kick my ass if I even considered it. He hated such things, and those who know him know this. I would rather swap and share stories with people in person, and I welcome all who would like to do so. Before I continue, please understand the following; Louie Simmons is one of a kind, and no one can fill that void. No One.


Want to get paid to come to Nationals?

Tue, 03/29/2022 - 15:30 -- admin
Forums: 
General discussion
uspageorgia_ Want to get paid to come to Nationals? Are you lifting at Nationals and want to earn some money while you’re there? If you answered yes then listen to the entire video! To get in on the deal, use the link in the bio to add yourself to the sign up sheet. Further questions, please do not hesitate dming us!


Julius Maddox heating up with a 735lb bench!

Tue, 03/29/2022 - 15:19 -- admin
Forums: 
Powerlifting Training Footage
It’s only a matter of time.. This prep has had a lot of ups and downs. First time I’ve touched over 700 in almost 5 months. When I say this 735 felt like a empty bar is an understatement, It scared me when it come off my chest. Glory to GOD! Coach @jailhousestrong @ghoststrong WRIST WRAPS @ghoststrongequipment @mhpstrongusa “Supplements” @hustlebuttercbdluxe “RECOVERY” @kabukistrength @mad_scientist_duffin “Power Bar” #hustle #heart #roadto800 #instagood


Dan Grigsby and the meet with a 465kg / 1025 deadlift!

Tue, 03/29/2022 - 15:15 -- admin
Forums: 
Powerlifting Meet footage
dan_grigs Meet recap Squatted 606 , with a meet coming up in late summer time I didn’t push squats because I’ve been focus on not having a horrible hip shift in my squat. I’ve tweaked my quad numerous times because I didn’t want to have to start from ground zero and have deal with that, it’s getting better but I’ll be ready to push them fully come summer time. Benched 440, 25 pound pr! Bench has always been my weakest lift but I’m glad I’m starting to get over the mental barriers and starting to get better. I know I’m capable of more and I’m finally starting to show it.


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