Sat, 03/17/2018 - 09:05 -- admin
minimyraa- REP PR ALERTTTTT 363x4.99999999 Even though I didn’t get this for 5 reps like I wanted, I’m still super happy bc this is the fastest 360+ has ever moved. #yayyy Also SO to @ginahalfwolf and @bridgeford242 for teaching me how to deadlift 5 mins before I pulled this.

bonschro- 402 will be mine in July!

Wed, 03/14/2018 - 09:26 -- admin
bonschro- It ain’t the prettiest but goddam I fought for it. And honestly, this video doesn’t even do the crowd justice. You guys were absolutely DEAFENING and it was beyond incredible to lift in an environment that hyped up. I’ve said thank you before but it’s still not enough. It’s so amazing to know so many people are on my side 402 will be mine in July. powerlifting

Animal's- 21 Questions with Dan "BOSS" Green

Wed, 03/14/2018 - 07:47 -- admin
When you attend an Animal Barbell Club event, you can expect to get in some good lifting. You can also expect to learn something new because Animal athletes are always down for the Q & A. Check out one of powerlifting's greatest athlete Dan Green as he drops some knowledge at his last visit to Skiba's Gym.

Stefanie Cohen- DELOADS? More like reloads

Wed, 03/14/2018 - 07:33 -- admin
steficohen- 230kg/507lbs x 3 . DELOADS? More like reloads. This was a few days before the cage. I usually don’t lower volume too much when preparing for meets or max out sessions. I keep volume and frequency pretty much the same and slightly lower the intensity instead. It’s nothing more than personal preference and experience, some people need to take a few days totally off before competing or maxing out, I’d rather keep it as similar to training as possible by making small adjustments that I know can make a difference in terms of fatigue and readiness.

Michigan APF Amy Kozle

Tue, 03/13/2018 - 10:01 -- Krich

Amy Kozle in her second full meet gets her Pro total!!!
Amy competed in the 132lb weight class. She set a new APF Michigan Open and Masters 2 State record squat with 474.0. In the Bench she set a APF Masters 2 National and State Masters record with 253.5. In the deadlift She pulled 446.5 for a new APF Open and Masters record. Her total of 1174 is a new APF Michigan open and Masters record. In only her second equipped meet she gets her Pro total!! Next is the NPC National Masters Bodybuilding Championships, in which she hopes to improve on her 5th place finish from last year.

Jennifer Millican- Meet recap! Old patterns, New Expectations.

Tue, 03/13/2018 - 08:03 -- admin
As I sit down to write this, I have no profound thoughts or huge take aways from the meet. Great opening line right? I decide to read my recap from last year to see if there is any profound differences. To search for inspiration. To find a gem. Truthfully, I feel a lot of the same things I felt then.


Subscribe to Powerlifting Watch RSS