Foster Parnell pulling 817 for a double!

Wed, 09/12/2018 - 08:52 -- admin
powerlifting fosterparnell Actual pull 817lbs x 2. Before this was 725lbs x 2(misload), 785lbs x 2, 755lbs x 2. Switched my grip up a bit and seems to be holding much better. Basically moved my thumb over my nail more. We will see , still working on it as it's a huge weakness for me.


Coy Jorden meet recap

Tue, 09/11/2018 - 07:20 -- admin
powerlifting coyjorden83kg Well, my first junior world championships is officially in the books and it was an honor to compete on the international stage with the best equipped 83kg lifters in the world. I placed 3rd behind two of the strongest guys I’ve ever seen. @konstantin_musienko (1st) with a disgusting 644lb bench press and @shaibekov_vlad (2nd). This was without a doubt my best meet prep to date thanks to @kissmyarch and although the results don’t show it we came in strong AF.


Dr. Stefanie Cohen, DPT 4 EASY TIPS TO IMPROVE YOUR SUMO DEADLIFT

Mon, 09/10/2018 - 08:55 -- admin
powerlifting steficohen 4 EASY TIPS TO IMPROVE YOUR SUMO DEADLIFT sound on . 1. Starting position: shoulders in line with wrists 2. Hips: lock the hips in a position that works for you biomechanically, and make sure they move UP in synchrony with the upper body 3. Sit back: keep your weight on your heels, avoid letting your butt rise first, sit back and keep that bar close 4. Vertical shins (not in video): make sure to pick a stance width that allows your shins to remain perpendicular to the ground. This will improve your barpath and allow for a smoother pull.


CONGRATULATIONS to Chad Kalilimoku & Jacob Havelind!!!

Sun, 09/09/2018 - 12:51 -- admin

powerlifting CONGRATULATIONS to BOTH of you on making the "RAW All Time Rankings!!!!!"

Check out your actual listing below.

275 Pound (125 Kilogram) Men’s Weight Division -- RAW Bench Press
RAW BP X-Bwt RAW Male Lifter/ Nationality/ YOB/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation
6. 644.9 (292.5) *2.37X Chad Kalilimoku (US/81) 8/26/18 (292.5 kg. @ 123.6 kg.) (Anaheim, California) (USPA/IPL)

Page 24 of the “Rankings-RAW” document.



CONGRATULATIONS to Matt Mitchell!!!!!

Sun, 09/09/2018 - 12:44 -- admin

powerlifting CONGRATULATIONS on your INCREDIBLE RAW performance! You made the "RAW All Time Top-20 Rankings!!!!!"
Check out your actual listing below

242 Pound (110 Kilogram) Men’s Weight Division -- RAW Squat
RAW Squat X-Bwt RAW Male Lifter/ Nationality/ YOB/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation
5. 903.9 (410.0) *3.81X Matt Mitchell (US/92) 5/12/18 (410.0 kg. @ 107.5 kg., without a squat suit.) (Arlington, Texas) (UPA)

Page 22 of the “Rankings-RAW” document.



Cory Jenkins, sorry coach!

Wed, 09/05/2018 - 10:22 -- admin
powerlifting bigman_jenkins10- 670!! Bodyweight-219 (Sorry Coach) Warmups was feeling too good. Have to get a lil more depth tho. This was after 580,615, 635, and 655. This should be my last heavy squat for a while . Need to ficus more on the end goal. Road to 700 continues


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