Worked up to 725 on reverse band squats

Sat, 05/20/2017 - 01:34 -- admin

Dave Smiley-
Worked up to 725 on reverse band squats...had bands set to take 80lbs out of hole...matched previous pr with this tonight.
145x8, 145x8, 235x5, 325x3, 415x3, 475x1, 525x1, 575x1, 625x1, 675x1, 725x1, everything feels on point. Missing part of my crew but we still got it done tonight...thanks Chad Wessinger and Sam for help and support...super good guys.



janis finkelman 390 x 4

Thu, 05/18/2017 - 23:55 -- admin

janisfinkelman-
390 x 4, 3 sets of it tonight. Set 2 and 3 shown because yeah.
I was relaxed as fuck during this session so there was literally zero adrenaline or "hyper" or aggression helping these.
I basically just had to talk to myself prior to the sets to make sure I was awake for them.
Flat as fuuuuuck. Mental mental mental, deadlift is crazy mental.



Memorial page for Frederick C Hatfield

Mon, 05/15/2017 - 16:40 -- admin
Link to the memorial page for ( Frederick C Hatfield )

October 21, 1942 ~ May 14, 2017 (age 74) Hatfield Quotes: "Dr Fred Hatfield was the first strength guru to talk about many subjects that others take credit for today. Practiced everything he preached. Fearless in his pursuit of knowledge and peace of mind heart and soul!!" - Ed Coan "Fred Hatfield was a good friend of mine. Over the last couple of years I enjoyed our friendly jabbing back and forth with him. I often got on his case for throwing words out there that only a few ppl understood. Good bye old buddy. See you at the chalk box somewhere down the road." -Larry Pacifico



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