Rear Delts For Your Bench Press

Create: 12/10/2005 - 11:12

So many muscles are involved in developing a good bench press, triceps, front delts, chest, lats, traps, and others, that sometimes the rear delts get lost in the mix. A Fortified Iron thread looks at some of the exercises which will strengthen those rear delts.

Most people instantly think of the reverse pec deck machine or reverse dumbell flies when trying to find an exercise to hit the rear delts. Check out the thread for lots of other good suggestions.