Things You Might Do Differently

Create: 12/10/2005 - 09:27
Bob Youngs has a new article over at EliteFTS entitled, Things I Would Do Differently. It's an interesting look at some of the things he would change if he could go back and do it all over again. Most of the time, it's good to listen to those that have been there. Here's a few of the things he would change:

* I would get out and walk more or ride a bike. I try and get out and do that 4-5 days per week now and it really helps my recovery and general heath. * I would do more stretching... * I would do more rear delt work. I did almost none in the beginning and I think this hurt my shoulder stability. * I would listen to my body better. A lot of times I was beat up and would train anyway... * I would have trained my abs better... * I would have video taped more of my workouts... * I would have read more of the Russian books... It is important to understand the how’s and why’s.