bilbo_swaggins181
8/9 day at the @uspa.pro meet yesterday to finish with a PR total of 1030kgs/2270lbs at 95.6kgs/210.7lbs.
Squat:
First attempt - 317.5kgs/699lbs
Second attempt - 337.5kgs/744lbs
Third attempt - 347.5kgs/766lbs
Bench Press:
First attempt - 240kgs/529lbs
Second attempt - 257.5kgs/567lbs
Third attempt - 272.5kgs/600lbs
Deadlift:
First attempt - 375kgs/826lbs
Second attempt - 395kgs/870lbs miss for dropping too early
Third attempt - 410kgs/903lbs.
Not sure what to do with your training? Sign up for the Proven Strength App and get access to 18 programs, workout tracking and private discord with @that_hugeasian_guy and I.
▪️ @provenstrength_and_performance
▪️ @ironrebel - BILBO10
▪️ @rpstrength - Bilbo
▪️ @jackedfactory - HAACK
▪️ @zonesmellingsalts - BILBO10
#ironrebel #jackedfactory #rpstrength #zonesmellingsalts