Jen Thompson breaks down the correct hand spacing for bench

jenthompson132 This is for @hbickekua ! A cool check to see if your hands are in the right position in the bench press. You should also do an “elbow check” and make sure the elbow angle is 90 or slightly more on the chest. #benchpress #benchgrip #powerlift #weighttraining #training @a7intl @sspnutrition @thestrengthacademypodcast #demandgreatness #strongerthanbefore #powerlifters #fitness #weightlifting #thompsonsgym