Andy Bolton 400KG IN COMPETITION I'M COMING FOR YOU!

600lb/272.5kg X 5 Reps!!!
YOU ASKED FOR IT YOU GOT IT!!!
50 YEARS OLD, KIDNEY TRANSPLANT AND CANCER CANT STOP ME !!! WHAT'S YOUR EXCUSE??
600LB X 5 - 400KG IN COMPETITION I'M COMING FOR YOU
WEEK 6VTRAINING:
272.5kg/600lb X 5 Top set
180kg for Deadlift Speed work
SSB 220g x 5
Leg Press 5 x 6 Reps at 400kg
Check out my weekly YouTube training diary for full details
I'm currently training squats and deadlifts on separate days it will soon be time to bring these 2 exercises together on a Wednesday for one big session and really supercharge my strength and conditioning.
Grip and additional core work now added in
Weight 117-118kg
Time to back off now and restart the build
Power planks with cycling 2- 3 times a week
Diet 4000 calories ish per day with focus moderate protein higher carbs and fat
Supplements: Z1 BCAA and Z1 Glutamine plus a decent quality Multi Vitamin
Gym Wear by @ifstrong