Box Squat Scientific Review

Thu, 04/30/2020 - 12:26 -- dwagman

Thought I ought to reach out to my PL roots. If you’re interested in a scientific analysis of the box squat and reasons why it will not help you squat more, check out the following blog entries:

Part 1

Part 2

Part 3

Part 4


For Body Intellect Brochure click here:

Those who are enamored of practice without science
are like a pilot who goes onto a ship without rudder or
compass and never has any certainty to where he is going.
Leonardo Da Vinci; 1452-1519