Thought I ought to reach out to my PL roots. If you’re interested in a scientific analysis of the box squat and reasons why it will not help you squat more, check out the following blog entries:
For Body Intellect Brochure click here:
Those who are enamored of practice without science
are like a pilot who goes onto a ship without rudder or
compass and never has any certainty to where he is going.
Leonardo Da Vinci; 1452-1519