Trevor Jaffe "Stability is the mother of strength"

powerlifting Trevor Jaffe "Stability is the mother of strength" Stability is the mother of strength - @marilia_coutinho I may have butchered that statement but it holds true. The body has a unique way of protecting itself from damage. If it feels a joint has lost stability, it can inhibit certain musculature it feels is at risk. I'm not a clinician and I'm not diagnosing anyone here. I just feel that these movements can help everyone who lifts improve their hip stability and function. Hips don't lie! So save it, share it or tell me you hate me.