Sammie Johannes- CAPO States Recap

sammiejohannes- CAPO States Recap - Squats Attempt 1: 117.5kg Attempt 2 (video): 125kg (Australian Record, Comp PR) Attempt 3: 130kg Bench- 65kg at 52.3kg bw Australian Record in Junior Women U56kg class Honestly don’t think I’d have made this lift without the support of @89amylouise and @grahamtovey & coach @thedeangbc shouting at me, they were all I could hear! • Attempt 1: 60kg Attempt 2: 65kg Attempt 3: 65kg Big thank you to coach. Deadlifts- Attempt 1: 125kg Attempt 2: 140kg (Australian Record at 52.3kg in U56kg Junior Women) Attempt 3: 150kg