David Douglas- Benching 545x5 pause reps (2 sets)

davidthebeastdouglas- Meet prep Week 2 - 545x5 pause reps (2 sets) - heavy accessories Thoughts: Felt super strong today! First set I realized I didn’t pause as long as long so to insure I was getting some longer pauses I had @carleencuevas give some press commands. Elbow started getting a little achy so I backed off a bit. Other than that things have been going great! Piece by piece I will build this total. ------------------------------------------------ Coach - @jailhousestrong