David Douglas- Benching 545x5 pause reps (2 sets)

Thu, 05/31/2018 - 08:42 -- admin
davidthebeastdouglas- Meet prep Week 2 - 545x5 pause reps (2 sets) - heavy accessories Thoughts: Felt super strong today! First set I realized I didn’t pause as long as long so to insure I was getting some longer pauses I had @carleencuevas give some press commands. Elbow started getting a little achy so I backed off a bit. Other than that things have been going great! Piece by piece I will build this total. ------------------------------------------------ Coach - @jailhousestrong

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