Westside Barbell’s late Matt DIMEL

queenbeepower•DIMEL DEADLIFTS• This exercise, developed by Westside Barbell’s late Matt DIMEL, should be a staple in your arsenal of assistance exercises to improve speed and power for your deadlift. When done properly, will also help improve your technique in he transition to lockout. Try these in both stances, conventional or sumo. Check out this tutorial for technique and percentage and rep scheme tips!