janisfinkelman- Ok FRICK. Trevor, my sadistic bastard of a coach, was pretty much like “let’s make sure Janis dies today” and so he programmed first 4 x 2 SSB chain psycho lunatic squats at 235 + 40 lbd chains. The last set of those is show here. Then I had to do 5 sets of 390 x 3 deficit deadlifts off a plate WHAT THE FRICK. Oh well I’m actually pretty ok with how they looked. Deficits feel so horrendous compared to off the floor work. I’m pretty sure sets 1 and 4 shown here. They all pretty much looked like this.