blanca_villoch- Last and heaviest deadlift in the books! 440lbs. for a single. I’ve spent the last several months working on my technique with my coach, Andrew Yerrakadu. No more cat back or loose lats! This is by no means a max, saving it for the platform in two weeks. By the way this moved, i feel confident i will lock in the total that i need on meet day. Sooo ready for the #kernusopen2018 powerlifting Video #2- A tale of two squats! Wasn’t going to post any more squat videos until meet day, but couldn’t help posting a side by side. Same weight on the bar (445lbs.), two weeks apart. LEFT: April 8, first time training with that weight; RIGHT: Today, smoother, a bit deeper & more upright after a couple of technical adjustments. A world of difference! Training each week with 400lbs+ on my back has not only made me confident under heavy load, but has exposed leaks which i have been able to correct during meet prep.