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old_man_powerlifting- deadlift night. 645x1 for a gym PR! 405x17 for volume and then pull-ups and farmers walk to finish. The DL max is the most un-peaked I’ve done before. Slow at the knees tells me my lower back and core needs more work! Always something to fix. All done weighing now only 258lbs!
HELL YEA!!!!!!!!!!!!!!!!!!
HELL YEA!!!!!!!!!!!!!!!!!!
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