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lizpowerlifts- 180kg/396lb feeling gooood!
My deadlifts look very different since I’ve been doing a lot of mid back work. These days that lockout is snappy!!
I’ll be doing my mid back vid you guys have been asking for tomorrow!
Another thing I do is cut a lot of reps out of my warmup.
Today I went
70kgx3
120kgx1
150kgx1
170kgx1
180kg/396lbx1
Try this out and see how it works for you! @marisainda is the one who got me doing big jumps you might know her. Just be READY for the weight! powerlifting Video #2 152.5kg/336lb, hitting this earlier than expected and it felt nice! Yayyyy, things are starting to click.
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