Forums: Powerlifting Training Footagejenthompson132- You know I love my heavy holds. Here is 505lbs for about 11 seconds. These help with concentric strength off of the chest and make set work feel light. I do these for one set right after my warm ups. powerlifting Log in or register to post comments GOOD STUFF JENN! GOOD STUFF JENN! PROUDLY SPONSORED BY: GOMETAL.COM UNBREAKABLEGEAR.COM BULKS GYM BULLFARM POWERLIFTING RPS POWERLIFTING GPC POWERLIFTING JOHAWK CUSTOMS TEAM MCCLOSKEY S&C SPECIAL RISKS INSURANCE IRONSPORTGYM DR. PAUL SUGARBAKER (CANCER RESEARCH) GMS BATTLIN BULLS POWERLIFTING LGBT IPC POWERLIFTING Log in or register to post comments
GOOD STUFF JENN! GOOD STUFF JENN! PROUDLY SPONSORED BY: GOMETAL.COM UNBREAKABLEGEAR.COM BULKS GYM BULLFARM POWERLIFTING RPS POWERLIFTING GPC POWERLIFTING JOHAWK CUSTOMS TEAM MCCLOSKEY S&C SPECIAL RISKS INSURANCE IRONSPORTGYM DR. PAUL SUGARBAKER (CANCER RESEARCH) GMS BATTLIN BULLS POWERLIFTING LGBT IPC POWERLIFTING Log in or register to post comments
GOOD STUFF JENN!
GOOD STUFF JENN!
PROUDLY SPONSORED BY:
GOMETAL.COM
UNBREAKABLEGEAR.COM
BULKS GYM
BULLFARM POWERLIFTING
RPS POWERLIFTING
GPC POWERLIFTING
JOHAWK CUSTOMS
TEAM MCCLOSKEY S&C
SPECIAL RISKS INSURANCE
IRONSPORTGYM
DR. PAUL SUGARBAKER (CANCER RESEARCH)
GMS BATTLIN BULLS POWERLIFTING
LGBT IPC POWERLIFTING