Ed Coan- Healing!

Fri, 12/29/2017 - 07:01 -- admin
eddycoan- Healing!! Ive been straightening out a back issue that comes with double hip replacements! Following some @backfitpro @mobilitywod @kabukistrengthlab @stanefferding @strengthsensei1 protocols. It’s working. You’ll never ever rehab correctly unless you start from the beginning. You cannot correct injuries and motor pattern issues with heavy weights. It just exacerbates the issue. As you can see, it’s only 365 lbs. it felt very natural and explosive. I’ll build from here. Do this for 8 weeks and I’ll be all better. Take Your Time!!

Submitted by Team McCloskey on

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