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kk_powerlifting- People ask me, what was the most difficult lift in my entire athletic life. I will tell you what it was. It was a deadlift in 2016 when I was lifting a 302.5 kg IPF bar with the bands giving about 150 extra kilograms to it making it a total of about 450 kg when my b/w was about 135 kg. This is the lift I will never forget - it was the hardest and longest lift in my entire life, folks. powerlifting
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