How to wrap your own knees

Swede Burns- This is how I recommend lifters wrap their own knees in training. It will allow you to ensure a good, consistent wrap job, every time you train in them, without depending on anyone else to do it for you. We all know how frustrating that shit can be. I'm lucky to get a consistent hand off on bench. Share this so enough people see it to justify me continuing to provide this type of content. #5thSet #elitefts #feedmefightme