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Putting on knee sleeves isn’t complicated, but it must be done with care. There’s a lot of pulling and tugging that happens when you put on knee sleeves. While they are stretchy, they can rip apart after a few uses if you don’t put them on properly. Here are 3 different ways put knee sleeves and video demonstrations that will teach you how to put them on without tearing them apart.
NOTE: This guide is only needed if you have sleeves that are designed for moderate to heavy movements. They are meant to be very tight in order to fully support the knee under heavy pressure.
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