shelby_talon- 405 - 2x4 followed by a ton of hamstring and glute work. Form is already a lot better from last session, I tweaked a few things which did help but I still need to be more patient With that being said, my main focus for a while will be volume and form. powerlifting
GOOD STUFF,KEEP UP THE
GOOD STUFF,KEEP UP THE INTENSE TRAINING!
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