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miketuchscherer- SSB Squat 495x10 @RPE7. First session with my new #TransformerBar from @mad_scientist_duffin. This thing is pretty awesome. You can change the length of the camber and the angle in relation to the yoke. It gives you a lot of variability in how the bar feels on your back. I haven't explored it fully yet, but how hard it does/doesn't hit the erectors is one obvious use of the variables here. I'm sure there are more too. Here I have it turned down quite a bit. I want it to feel somewhat like a Power Squat and it does. Pretty remarkable really. The yoke sits on my shoulders without twisting so damn hard that it's rounding my back. That kind of twist can be beneficial in some cases, but not for me right now. This bar gives the option which is pretty awesome.
powerlifting
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