Richard Ficca- benching 555lbs

Wed, 08/23/2017 - 08:26 -- admin
gorillabench- Hectic schedule at work so needed a good session to burn some energy. @jailhousestrong setting up a great training block. 555lb paused followed by speed sets of 495. Then 3 inch pin presses to work lockout. (585 shown)

Submitted by Team McCloskey on

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