Elbow Forearm pain when the bar is descending

Mon, 08/14/2017 - 22:50 -- Kole Carter

I need some help. I love to bench and love to lift but 3 months ago I had to give up training my triceps hard due to pain near the insertion of the muscle to the elbow. I have kept benching and training and now my bench has rapidly gone down due to pain in my forearm when the bar is descending I thought it might be from over extention or from maybe my wrists but I want it to end. I was doing 565 but the last heavy day it was only 545. Now reps with 315 is even hurting. I have tried a sleeve and even used a pair of wrist wraps up on my forearm but nothing is helping.